12.4 km | 01:24:13 | 06:48/km日期: 2023-07-19 19:43 - 平均心率: 146 - 卡路里: 972 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 92%
Pace: 07'38" / 06'36" / 06'31" / 06'35" / 06'41" / 06'26" / 08'17" / 06'48" / 06'28" / 06'28" / 06'28" / 06'17" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'21") | 1000 / 1000 |
| 2 | | 06'35" (+00'19") | 1000 / 2000 |
| 3 | | 06'31" (+00'15") | 1000 / 3000 |
| 4 | | 06'35" (+00'19") | 1000 / 4000 |
| 5 | | 06'41" (+00'25") | 1000 / 5000 |
| 6 | | 06'26" (+00'10") | 1000 / 6000 |
| 7 | | 08'17" (+02'01") | 1000 / 7000 |
| 8 | | 06'47" (+00'31") | 1000 / 8000 |
| 9 | | 06'28" (+00'12") | 1000 / 9000 |
| 10 | | 06'28" (+00'12") | 1000 / 10000 |
| 11 | | 06'28" (+00'12") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 08'13" (+01'57") | 365 / 12365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 116.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'36" | 00:14'14" |
| 3 | 06'31" | 00:20'45" |
| 4 | 06'35" | 00:27'20" |
| 5 | 06'41" | 00:34'01" |
| 6 | 06'26" | 00:40'27" |
| 7 | 08'17" | 00:48'44" |
| 8 | 06'48" | 00:55'32" |
| 9 | 06'28" | 01:02'00" |
| 10 | 06'28" | 01:08'28" |
| 11 | 06'28" | 01:14'56" |
| 12 | 06'17" | 01:21'13" |
| 12.4 | 08'12" | 01:24'13" |
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