10.5 km | 01:10:14 | 06:41/km日期: 2016-03-01 15:38 - 總爬升: 121 m - 卡路里: 747 Cal - 溫度: 17°C - 濕度: 53%
Pace: 06'58" / 06'56" / 06'54" / 06'48" / 06'58" / 07'11" / 06'19" / 06'24" / 06'26" / 06'22" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'38") | 1000 / 1000 |
| 2 | | 06'56" (+00'37") | 1000 / 2000 |
| 3 | | 06'53" (+00'34") | 1000 / 3000 |
| 4 | | 06'48" (+00'29") | 1000 / 4000 |
| 5 | | 06'57" (+00'38") | 1000 / 5000 |
| 6 | | 07'10" (+00'51") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'24" (+00'05") | 1000 / 8000 |
| 9 | | 06'26" (+00'07") | 1000 / 9000 |
| 10 | | 06'21" (+00'02") | 1000 / 10000 |
| 11 | | 05'56" | 499 / 10499 |
3月累積里程 : 316.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'56" | 00:13'54" |
| 3 | 06'54" | 00:20'48" |
| 4 | 06'48" | 00:27'36" |
| 5 | 06'58" | 00:34'34" |
| 6 | 07'11" | 00:41'45" |
| 7 | 06'19" | 00:48'04" |
| 8 | 06'24" | 00:54'28" |
| 9 | 06'26" | 01:00'54" |
| 10 | 06'22" | 01:07'16" |
| 10.5 | 05'56" | 01:10'14" |
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