10.2 km | 00:59:59 | 05:54/km日期: 2023-07-20 18:05 - 平均心率: 145 - 卡路里: 713 Cal - 溫度: 27°C - 濕度: 97%
Pace: 04'35" / 05'52" / 06'16" / 06'11" / 06'11" / 05'00" / 06'22" / 06'46" / 06'48" / 05'09" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+01'25") | 327 / 327 |
| 2 | | 04'31" (+01'22") | 328 / 656 |
| 3 | | 04'36" (+01'27") | 324 / 981 |
| 4 | | 04'35" (+01'26") | 325 / 1307 |
| 5 | | 05'03" (+01'54") | 332 / 1639 |
| 6 | | 24'53" (+21'44") | 40 / 1679 |
| 7 | | 03'09" | 104 / 1784 |
| 8 | | 11'08" (+07'59") | 89 / 1873 |
| 9 | | 03'26" (+00'17") | 96 / 1970 |
| 10 | | 14'15" (+11'06") | 245 / 2216 |
| 11 | | 03'51" (+00'42") | 206 / 2422 |
| 12 | | 03'39" (+00'30") | 321 / 2744 |
| 13 | | 03'37" (+00'28") | 318 / 3063 |
| 14 | | 20'05" (+16'56") | 149 / 3212 |
| 15 | | 03'43" (+00'34") | 315 / 3528 |
| 16 | | 03'46" (+00'37") | 315 / 3843 |
| 17 | | 03'38" (+00'29") | 323 / 4167 |
| 18 | | 03'40" (+00'31") | 318 / 4486 |
| 19 | | 20'57" (+17'48") | 143 / 4629 |
| 20 | | 03'49" (+00'40") | 312 / 4942 |
| 21 | | 03'42" (+00'33") | 320 / 5263 |
| 22 | | 03'38" (+00'29") | 319 / 5582 |
| 23 | | 03'43" (+00'34") | 310 / 5893 |
| 24 | | 16'40" (+13'31") | 180 / 6073 |
| 25 | | 03'48" (+00'39") | 203 / 6276 |
| 26 | | 03'43" (+00'34") | 315 / 6591 |
| 27 | | 03'37" (+00'28") | 317 / 6908 |
| 28 | | 23'29" (+20'20") | 127 / 7036 |
| 29 | | 03'21" (+00'12") | 422 / 7459 |
| 30 | | 18'58" (+15'49") | 159 / 7618 |
| 31 | | 03'16" (+00'07") | 427 / 8045 |
| 32 | | 18'23" (+15'14") | 109 / 8154 |
| 33 | | 05'27" (+02'18") | 1000 / 9154 |
| 34 | | 05'07" (+01'58") | 1000 / 10154 |
| 35 | | 03'13" (+00'04") | 10 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 175.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'52" | 00:10'27" |
| 3 | 06'16" | 00:16'43" |
| 4 | 06'11" | 00:22'54" |
| 5 | 06'11" | 00:29'05" |
| 6 | 05'00" | 00:34'05" |
| 7 | 06'22" | 00:40'27" |
| 8 | 06'46" | 00:47'13" |
| 9 | 06'48" | 00:54'01" |
| 10 | 05'09" | 00:59'10" |
| 10.2 | 05'01" | 01:00'00" |
展開計圈分析
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