10.8 km | 01:01:13 | 05:40/km日期: 2016-02-29 23:53 - 總爬升: 102 m - 平均心率: 150 - 卡路里: 691 Cal - 溫度: 18°C - 濕度: 63%
Pace: 05'20" / 05'36" / 05'29" / 05'42" / 06'09" / 05'53" / 06'21" / 05'11" / 05'36" / 05'39" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'08") | 1000 / 1000 |
| 2 | | 05'35" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 06'08" (+00'56") | 1000 / 5000 |
| 6 | | 05'52" (+00'40") | 1000 / 6000 |
| 7 | | 06'19" (+01'07") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 779 / 10779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 132.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'36" | 00:10'56" |
| 3 | 05'29" | 00:16'25" |
| 4 | 05'42" | 00:22'07" |
| 5 | 06'09" | 00:28'16" |
| 6 | 05'53" | 00:34'09" |
| 7 | 06'21" | 00:40'30" |
| 8 | 05'11" | 00:45'41" |
| 9 | 05'36" | 00:51'17" |
| 10 | 05'39" | 00:56'56" |
| 10.8 | 05'31" | 01:01'14" |
留言 
展開計圈分析
