13.0 km | 01:34:37 | 07:16/km日期: 2016-02-29 08:10 - 總爬升: 109 m - 平均心率: 153 - 卡路里: 844 Cal - 溫度: 17°C - 濕度: 75%
Pace: 07'08" / 11'42" / 07'16" / 06'18" / 07'00" / 09'02" / 06'16" / 07'52" / 06'42" / 06'10" / 09'18" / 06'00" / 06'50" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'03") | 1498 / 1498 |
| 2 | | 05'54" | 1000 / 2498 |
| 3 | | 07'22" (+01'28") | 1000 / 3498 |
| 4 | | 07'06" (+01'12") | 1000 / 4498 |
| 5 | | 08'29" (+02'35") | 1000 / 5498 |
| 6 | | 06'08" (+00'14") | 1000 / 6498 |
| 7 | | 06'26" (+00'32") | 1000 / 7498 |
| 8 | | 08'10" (+02'16") | 1000 / 8498 |
| 9 | | 06'13" (+00'19") | 1000 / 9498 |
| 10 | | 06'19" (+00'25") | 1000 / 10498 |
| 11 | | 09'02" (+03'08") | 1000 / 11498 |
| 12 | | 06'13" (+00'19") | 1000 / 12498 |
| 13 | | 07'11" (+01'17") | 518 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
76.26 km 
asics TARTHERZEAL 3 累積 :
36.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 11'42" | 00:18'50" |
| 3 | 07'16" | 00:26'06" |
| 4 | 06'18" | 00:32'24" |
| 5 | 07'00" | 00:39'24" |
| 6 | 09'02" | 00:48'26" |
| 7 | 06'16" | 00:54'42" |
| 8 | 07'52" | 01:02'34" |
| 9 | 06'42" | 01:09'16" |
| 10 | 06'10" | 01:15'26" |
| 11 | 09'18" | 01:24'44" |
| 12 | 06'00" | 01:30'44" |
| 13 | 06'50" | 01:37'34" |
| 13.0 | 00'57" | 01:37'35" |
展開計圈分析
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