15.2 km | 01:10:32 | 04:38/km日期: 2016-02-25 17:00 - 地點: 家到加工區來回 - 天氣: 陰天 - 卡路里: 715 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'41" / 04'37" / 04'33" / 04'33" / 04'37" / 04'36" / 04'30" / 04'30" / 04'38" / 04'34" / 04'33" / 04'34" / 04'40" / 04'39" / 04'43" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'09") | 1004 / 1004 |
| 2 | | 04'37" (+00'07") | 991 / 1996 |
| 3 | | 04'32" (+00'02") | 1017 / 3013 |
| 4 | | 04'32" (+00'02") | 1000 / 4013 |
| 5 | | 04'36" (+00'06") | 1011 / 5025 |
| 6 | | 04'35" (+00'05") | 1005 / 6030 |
| 7 | | 04'32" (+00'02") | 1014 / 7044 |
| 8 | | 04'30" | 1001 / 8046 |
| 9 | | 04'36" (+00'06") | 1011 / 9058 |
| 10 | | 04'34" (+00'04") | 1001 / 10060 |
| 11 | | 04'30" | 1019 / 11079 |
| 12 | | 04'36" (+00'06") | 1002 / 12081 |
| 13 | | 04'39" (+00'09") | 999 / 13081 |
| 14 | | 04'38" (+00'08") | 1015 / 14096 |
| 15 | | 04'44" (+00'14") | 1000 / 15097 |
| 16 | | 04'56" (+00'26") | 225 / 15323 |
2月累積里程 : 136.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'37" | 00:09'18" |
| 3 | 04'33" | 00:13'51" |
| 4 | 04'33" | 00:18'24" |
| 5 | 04'37" | 00:23'01" |
| 6 | 04'36" | 00:27'37" |
| 7 | 04'30" | 00:32'07" |
| 8 | 04'30" | 00:36'37" |
| 9 | 04'38" | 00:41'15" |
| 10 | 04'34" | 00:45'49" |
| 11 | 04'33" | 00:50'22" |
| 12 | 04'34" | 00:54'56" |
| 13 | 04'40" | 00:59'36" |
| 14 | 04'39" | 01:04'15" |
| 15 | 04'43" | 01:08'58" |
| 15.2 | 07'17" | 01:10'32" |
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