10.2 km | 00:45:17 | 04:27/km日期: 2016-02-12 17:25 - 卡路里: 623 Cal - 溫度: 24°C - 濕度: 65%
Pace: 04'00" / 04'13" / 04'40" / 03'56" / 04'22" / 04'20" / 04'38" / 04'15" / 05'13" / 04'49" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 1030 / 1030 |
| 2 | | 04'17" (+00'21") | 1020 / 2051 |
| 3 | | 04'27" (+00'31") | 1001 / 3052 |
| 4 | | 04'06" (+00'10") | 1001 / 4054 |
| 5 | | 04'19" (+00'23") | 1023 / 5077 |
| 6 | | 04'17" (+00'21") | 1016 / 6094 |
| 7 | | 04'42" (+00'46") | 991 / 7085 |
| 8 | | 04'26" (+00'30") | 1037 / 8123 |
| 9 | | 04'47" (+00'51") | 1009 / 9132 |
| 10 | | 05'08" (+01'12") | 1014 / 10147 |
| 11 | | 06'20" (+02'24") | 18 / 10165 |
2月累積里程 :
71.76 km 
ㄚ拖 累積 :
2427.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'13" | 00:08'13" |
| 3 | 04'40" | 00:12'53" |
| 4 | 03'56" | 00:16'49" |
| 5 | 04'22" | 00:21'11" |
| 6 | 04'20" | 00:25'31" |
| 7 | 04'38" | 00:30'09" |
| 8 | 04'15" | 00:34'24" |
| 9 | 05'13" | 00:39'37" |
| 10 | 04'49" | 00:44'26" |
| 10.2 | 05'08" | 00:45'17" |
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