13.7 km | 01:16:00 | 05:33/km日期: 2016-02-29 16:10 - 卡路里: 702 Cal - 溫度: 19°C - 濕度: 49%
Pace: 05'18" / 05'14" / 05'15" / 05'29" / 05'19" / 05'38" / 05'46" / 05'45" / 05'38" / 05'48" / 05'29" / 05'36" / 05'58" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'05") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'15" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'25") | 1000 / 6000 |
| 7 | | 05'45" (+00'32") | 1000 / 7000 |
| 8 | | 05'45" (+00'32") | 1000 / 8000 |
| 9 | | 05'37" (+00'24") | 1000 / 9000 |
| 10 | | 05'47" (+00'34") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 1000 / 11000 |
| 12 | | 05'35" (+00'22") | 1000 / 12000 |
| 13 | | 05'57" (+00'44") | 1000 / 13000 |
| 14 | | 05'29" (+00'16") | 691 / 13691 |
2月累積里程 :
204.09 km 
Saucony Kinvara 6 累積 :
1185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'15" | 00:15'47" |
| 4 | 05'29" | 00:21'16" |
| 5 | 05'19" | 00:26'35" |
| 6 | 05'38" | 00:32'13" |
| 7 | 05'46" | 00:37'59" |
| 8 | 05'45" | 00:43'44" |
| 9 | 05'38" | 00:49'22" |
| 10 | 05'48" | 00:55'10" |
| 11 | 05'29" | 01:00'39" |
| 12 | 05'36" | 01:06'15" |
| 13 | 05'58" | 01:12'13" |
| 13.7 | 05'28" | 01:16'00" |
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