9.3 km | 00:55:05 | 05:56/km日期: 2023-07-18 17:02 - 平均心率: 127 - 卡路里: 588 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 85%
Pace: 06'09" / 06'05" / 06'01" / 05'44" / 05'49" / 05'47" / 06'06" / 08'26" / 05'53" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'26") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'48" (+00'05") | 1000 / 5000 |
| 6 | | 05'47" (+00'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'23") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 263 / 9263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 201.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 06'01" | 00:18'15" |
| 4 | 05'44" | 00:23'59" |
| 5 | 05'49" | 00:29'48" |
| 6 | 05'47" | 00:35'35" |
| 7 | 06'06" | 00:41'41" |
| 8 | 08'26" | 00:50'07" |
| 9 | 05'53" | 00:56'00" |
| 9.3 | 05'57" | 00:57'34" |
ChiangYu🆕♾ 說推
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