12.0 km | 00:52:02 | 04:19/km日期: 2016-02-25 18:41 - 平均心率: 164 - 卡路里: 670 Cal - 溫度: 13°C - 濕度: 86%
Pace: 04'20" / 04'23" / 04'17" / 04'21" / 04'27" / 04'31" / 04'10" / 04'11" / 04'03" / 04'22" / 04'33" / 04'20" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'25") | 3343 / 3343 |
| 2 | | 04'16" (+00'21") | 420 / 3764 |
| 3 | | 04'16" (+00'21") | 424 / 4188 |
| 4 | | 04'28" (+00'33") | 409 / 4598 |
| 5 | | 04'31" (+00'36") | 408 / 5006 |
| 6 | | 04'28" (+00'33") | 413 / 5420 |
| 7 | | 04'26" (+00'31") | 416 / 5836 |
| 8 | | 04'22" (+00'27") | 410 / 6247 |
| 9 | | 04'11" (+00'16") | 413 / 6661 |
| 10 | | 04'12" (+00'17") | 416 / 7077 |
| 11 | | 04'08" (+00'13") | 415 / 7492 |
| 12 | | 04'05" (+00'10") | 407 / 7899 |
| 13 | | 04'07" (+00'12") | 411 / 8311 |
| 14 | | 04'06" (+00'11") | 412 / 8724 |
| 15 | | 03'55" | 411 / 9135 |
| 16 | | 04'20" (+00'25") | 414 / 9550 |
| 17 | | 04'36" (+00'41") | 408 / 9959 |
| 18 | | 04'32" (+00'37") | 414 / 10373 |
| 19 | | 04'30" (+00'35") | 413 / 10787 |
| 20 | | 04'27" (+00'32") | 408 / 11195 |
| 21 | | 04'25" (+00'30") | 411 / 11606 |
| 22 | | 04'20" (+00'25") | 409 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 197.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'23" | 00:08'43" |
| 3 | 04'17" | 00:13'00" |
| 4 | 04'21" | 00:17'21" |
| 5 | 04'27" | 00:21'48" |
| 6 | 04'31" | 00:26'19" |
| 7 | 04'10" | 00:30'29" |
| 8 | 04'11" | 00:34'40" |
| 9 | 04'03" | 00:38'43" |
| 10 | 04'22" | 00:43'05" |
| 11 | 04'33" | 00:47'38" |
| 12 | 04'20" | 00:51'58" |
| 12.0 | 04'13" | 00:52'02" |
留言 
展開計圈分析
