79.5 km | 11:20:34 | 08:33/km日期: 2016-02-28 05:03 - 總爬升: 257 m - 地點: 澎湖 - 天氣: 涼 - 卡路里: 4937 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'46" / 06'27" / 07'04" / 06'21" / 06'33" / 06'58" / 06'50" / 06'56" / 06'58" / 07'18" / 06'55" / 07'31" / 07'28" / 07'35" / 07'17" / 07'09" / 07'35" / 07'11" / 08'58" / 07'12" / 07'10" / 08'19" / 06'46" / 06'55" / 07'07" / 08'34" / 07'50" / 09'56" / 07'09" / 07'23" / 07'02" / 07'17" / 07'09" / 08'01" / 08'13" / 12'33" / 07'10" / 08'07" / 10'01" / 07'38" / 09'06" / 08'24" / 07'22" / 12'33" / 07'11" / 08'55" / 08'43" / 12'41" / 08'39" / 08'03" / 08'36" / 08'07" / 16'21" / 07'15" / 06'49" / 07'04" / 08'02" / 08'09" / 08'09" / 10'35" / 07'13" / 07'12" / 10'06" / 09'11" / 07'47" / 08'16" / 08'14" / 08'23" / 08'04" / 14'57" / 09'17" / 09'35" / 08'04" / 12'33" / 09'23" / 08'41" / 10'35" / 10'29" / 09'40" / 37'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'24") | 1000 / 1000 |
2 | | 06'27" (+00'06") | 1000 / 2000 |
3 | | 07'03" (+00'42") | 1000 / 3000 |
4 | | 06'21" | 1000 / 4000 |
5 | | 06'32" (+00'11") | 1000 / 5000 |
6 | | 06'58" (+00'37") | 1000 / 6000 |
7 | | 06'49" (+00'28") | 1000 / 7000 |
8 | | 06'55" (+00'34") | 1000 / 8000 |
9 | | 06'58" (+00'37") | 1000 / 9000 |
10 | | 07'18" (+00'57") | 1000 / 10000 |
11 | | 06'54" (+00'33") | 1000 / 11000 |
12 | | 07'31" (+01'10") | 1000 / 12000 |
13 | | 07'27" (+01'06") | 1000 / 13000 |
14 | | 07'34" (+01'13") | 1000 / 14000 |
15 | | 07'17" (+00'56") | 1000 / 15000 |
16 | | 07'09" (+00'48") | 1000 / 16000 |
17 | | 07'34" (+01'13") | 1000 / 17000 |
18 | | 07'11" (+00'50") | 1000 / 18000 |
19 | | 08'58" (+02'37") | 1000 / 19000 |
20 | | 07'12" (+00'51") | 1000 / 20000 |
21 | | 07'09" (+00'48") | 1000 / 21000 |
22 | | 08'19" (+01'58") | 1000 / 22000 |
23 | | 06'45" (+00'24") | 1000 / 23000 |
24 | | 06'55" (+00'34") | 1000 / 24000 |
25 | | 07'07" (+00'46") | 1000 / 25000 |
26 | | 08'33" (+02'12") | 1000 / 26000 |
27 | | 07'50" (+01'29") | 1000 / 27000 |
28 | | 09'56" (+03'35") | 1000 / 28000 |
29 | | 07'09" (+00'48") | 1000 / 29000 |
30 | | 07'22" (+01'01") | 1000 / 30000 |
31 | | 07'02" (+00'41") | 1000 / 31000 |
32 | | 07'16" (+00'55") | 1000 / 32000 |
33 | | 07'08" (+00'47") | 1000 / 33000 |
34 | | 08'01" (+01'40") | 1000 / 34000 |
35 | | 08'12" (+01'51") | 1000 / 35000 |
36 | | 12'32" (+06'11") | 1000 / 36000 |
37 | | 07'09" (+00'48") | 1000 / 37000 |
38 | | 08'07" (+01'46") | 1000 / 38000 |
39 | | 10'00" (+03'39") | 1000 / 39000 |
40 | | 07'37" (+01'16") | 1000 / 40000 |
41 | | 09'05" (+02'44") | 1000 / 41000 |
42 | | 08'24" (+02'03") | 1000 / 42000 |
43 | | 07'22" (+01'01") | 1000 / 43000 |
44 | | 12'33" (+06'12") | 1000 / 44000 |
45 | | 07'10" (+00'49") | 1000 / 45000 |
46 | | 08'55" (+02'34") | 1000 / 46000 |
47 | | 08'43" (+02'22") | 1000 / 47000 |
48 | | 12'40" (+06'19") | 1000 / 48000 |
49 | | 08'39" (+02'18") | 1000 / 49000 |
50 | | 08'02" (+01'41") | 1000 / 50000 |
51 | | 08'36" (+02'15") | 1000 / 51000 |
52 | | 08'06" (+01'45") | 1000 / 52000 |
53 | | 16'21" (+10'00") | 1000 / 53000 |
54 | | 07'05" (+00'44") | 1000 / 54000 |
55 | | 06'57" (+00'36") | 1000 / 55000 |
56 | | 07'04" (+00'43") | 1000 / 56000 |
57 | | 08'01" (+01'40") | 1000 / 57000 |
58 | | 08'09" (+01'48") | 1000 / 58000 |
59 | | 08'09" (+01'48") | 1000 / 59000 |
60 | | 10'33" (+04'12") | 1000 / 60000 |
61 | | 07'13" (+00'52") | 1000 / 61000 |
62 | | 07'11" (+00'50") | 1000 / 62000 |
63 | | 10'06" (+03'45") | 1000 / 63000 |
64 | | 09'11" (+02'50") | 1000 / 64000 |
65 | | 07'46" (+01'25") | 1000 / 65000 |
66 | | 08'16" (+01'55") | 1000 / 66000 |
67 | | 08'13" (+01'52") | 1000 / 67000 |
68 | | 08'22" (+02'01") | 1000 / 68000 |
69 | | 08'04" (+01'43") | 1000 / 69000 |
70 | | 14'57" (+08'36") | 1000 / 70000 |
71 | | 09'16" (+02'55") | 1000 / 71000 |
72 | | 09'35" (+03'14") | 1000 / 72000 |
73 | | 08'04" (+01'43") | 1000 / 73000 |
74 | | 12'32" (+06'11") | 1000 / 74000 |
75 | | 09'23" (+03'02") | 1000 / 75000 |
76 | | 08'41" (+02'20") | 1000 / 76000 |
77 | | 10'35" (+04'14") | 1000 / 77000 |
78 | | 10'22" (+04'01") | 1000 / 78000 |
79 | | 09'46" (+03'25") | 1000 / 79000 |
80 | | 36'07" (+29'46") | 520 / 79520 |
2月累積里程 :
295.21 km Hoka One One Challenger ATR 累積 :
723.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'27" | 00:13'13" |
3 | 07'04" | 00:20'17" |
4 | 06'21" | 00:26'38" |
5 | 06'33" | 00:33'11" |
6 | 06'58" | 00:40'09" |
7 | 06'50" | 00:46'59" |
8 | 06'56" | 00:53'55" |
9 | 06'58" | 01:00'53" |
10 | 07'18" | 01:08'11" |
11 | 06'55" | 01:15'06" |
12 | 07'31" | 01:22'37" |
13 | 07'28" | 01:30'05" |
14 | 07'35" | 01:37'40" |
15 | 07'17" | 01:44'57" |
16 | 07'09" | 01:52'06" |
17 | 07'35" | 01:59'41" |
18 | 07'11" | 02:06'52" |
19 | 08'58" | 02:15'50" |
20 | 07'12" | 02:23'02" |
21 | 07'10" | 02:30'12" |
22 | 08'19" | 02:38'31" |
23 | 06'46" | 02:45'17" |
24 | 06'55" | 02:52'12" |
25 | 07'07" | 02:59'19" |
26 | 08'34" | 03:07'53" |
27 | 07'50" | 03:15'43" |
28 | 09'56" | 03:25'39" |
29 | 07'09" | 03:32'48" |
30 | 07'23" | 03:40'11" |
31 | 07'02" | 03:47'13" |
32 | 07'17" | 03:54'30" |
33 | 07'09" | 04:01'39" |
34 | 08'01" | 04:09'40" |
35 | 08'13" | 04:17'53" |
36 | 12'33" | 04:30'26" |
37 | 07'10" | 04:37'36" |
38 | 08'07" | 04:45'43" |
39 | 10'01" | 04:55'44" |
40 | 07'38" | 05:03'22" |
41 | 09'06" | 05:12'28" |
42 | 08'24" | 05:20'52" |
43 | 07'22" | 05:28'14" |
44 | 12'33" | 05:40'47" |
45 | 07'11" | 05:47'58" |
46 | 08'55" | 05:56'53" |
47 | 08'43" | 06:05'36" |
48 | 12'41" | 06:18'17" |
49 | 08'39" | 06:26'56" |
50 | 08'03" | 06:34'59" |
51 | 08'36" | 06:43'35" |
52 | 08'07" | 06:51'42" |
53 | 16'21" | 07:08'03" |
54 | 07'15" | 07:15'18" |
55 | 06'49" | 07:22'07" |
56 | 07'04" | 07:29'11" |
57 | 08'02" | 07:37'13" |
58 | 08'09" | 07:45'22" |
59 | 08'09" | 07:53'31" |
60 | 10'35" | 08:04'06" |
61 | 07'13" | 08:11'19" |
62 | 07'12" | 08:18'31" |
63 | 10'06" | 08:28'37" |
64 | 09'11" | 08:37'48" |
65 | 07'47" | 08:45'35" |
66 | 08'16" | 08:53'51" |
67 | 08'14" | 09:02'05" |
68 | 08'23" | 09:10'28" |
69 | 08'04" | 09:18'32" |
70 | 14'57" | 09:33'29" |
71 | 09'17" | 09:42'46" |
72 | 09'35" | 09:52'21" |
73 | 08'04" | 10:00'25" |
74 | 12'33" | 10:12'58" |
75 | 09'23" | 10:22'21" |
76 | 08'41" | 10:31'02" |
77 | 10'35" | 10:41'37" |
78 | 10'29" | 10:52'06" |
79 | 09'40" | 11:01'46" |
79.5 | 36'07" | 11:20'34" |