7.1 km | 00:45:48 | 06:25/km日期: 2023-07-18 17:11 - 平均心率: 140 - 卡路里: 513 Cal - 溫度: 29°C - 濕度: 88%
Pace: 04'56" / 06'42" / 06'20" / 05'13" / 07'54" / 06'08" / 07'47" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'40") | 316 / 316 |
| 2 | | 04'55" (+01'39") | 324 / 640 |
| 3 | | 05'01" (+01'45") | 317 / 957 |
| 4 | | 04'57" (+01'41") | 323 / 1280 |
| 5 | | 05'03" (+01'47") | 320 / 1601 |
| 6 | | 18'30" (+15'14") | 54 / 1655 |
| 7 | | 03'19" (+00'03") | 99 / 1754 |
| 8 | | 10'44" (+07'28") | 93 / 1848 |
| 9 | | 03'27" (+00'11") | 95 / 1944 |
| 10 | | 23'50" (+20'34") | 125 / 2070 |
| 11 | | 03'20" (+00'04") | 412 / 2482 |
| 12 | | 08'32" (+05'16") | 234 / 2716 |
| 13 | | 03'19" (+00'03") | 416 / 3133 |
| 14 | | 08'18" (+05'02") | 241 / 3374 |
| 15 | | 03'16" | 422 / 3797 |
| 16 | | 08'45" (+05'29") | 231 / 4028 |
| 17 | | 03'23" (+00'07") | 424 / 4452 |
| 18 | | 14'42" (+11'26") | 272 / 4724 |
| 19 | | 06'13" (+02'57") | 1000 / 5724 |
| 20 | | 06'14" (+02'58") | 1000 / 6724 |
| 21 | | 23'10" (+19'54") | 86 / 6811 |
| 22 | | 06'27" (+03'11") | 320 / 7131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 175.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'42" | 00:11'38" |
| 3 | 06'20" | 00:17'58" |
| 4 | 05'13" | 00:23'11" |
| 5 | 07'54" | 00:31'05" |
| 6 | 06'08" | 00:37'13" |
| 7 | 07'47" | 00:45'00" |
| 7.1 | 06'12" | 00:45'49" |
展開計圈分析
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