26.2 km | 02:36:01 | 05:56/km日期: 2016-02-21 05:51 - 總爬升: 657 m - 地點: 華山路-清新溫泉-華南路 - 平均心率: 128 - 卡路里: 1417 Cal - 溫度: 15°C - 濕度: 61%
Pace: 06'09" / 06'33" / 07'21" / 07'00" / 06'06" / 05'56" / 05'23" / 05'03" / 04'39" / 04'42" / 04'31" / 05'43" / 06'49" / 07'37" / 07'12" / 06'16" / 06'03" / 05'39" / 05'44" / 07'01" / 06'51" / 05'51" / 05'35" / 05'25" / 05'00" / 04'46" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'39") | 1000 / 1000 |
| 2 | | 06'32" (+02'02") | 1000 / 2000 |
| 3 | | 07'20" (+02'50") | 1000 / 3000 |
| 4 | | 07'00" (+02'30") | 1000 / 4000 |
| 5 | | 06'05" (+01'35") | 1000 / 5000 |
| 6 | | 05'55" (+01'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'53") | 1000 / 7000 |
| 8 | | 05'02" (+00'32") | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" (+00'12") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 05'43" (+01'13") | 1000 / 12000 |
| 13 | | 06'49" (+02'19") | 1000 / 13000 |
| 14 | | 07'36" (+03'06") | 1000 / 14000 |
| 15 | | 07'11" (+02'41") | 1000 / 15000 |
| 16 | | 06'15" (+01'45") | 1000 / 16000 |
| 17 | | 06'03" (+01'33") | 1000 / 17000 |
| 18 | | 05'39" (+01'09") | 1000 / 18000 |
| 19 | | 05'44" (+01'14") | 1000 / 19000 |
| 20 | | 07'00" (+02'30") | 1000 / 20000 |
| 21 | | 06'50" (+02'20") | 1000 / 21000 |
| 22 | | 05'51" (+01'21") | 1000 / 22000 |
| 23 | | 05'34" (+01'04") | 1000 / 23000 |
| 24 | | 05'24" (+00'54") | 1000 / 24000 |
| 25 | | 04'59" (+00'29") | 1000 / 25000 |
| 26 | | 04'46" (+00'16") | 1000 / 26000 |
| 27 | | 04'38" (+00'08") | 239 / 26239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 132.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'33" | 00:12'42" |
| 3 | 07'21" | 00:20'03" |
| 4 | 07'00" | 00:27'03" |
| 5 | 06'06" | 00:33'09" |
| 6 | 05'56" | 00:39'05" |
| 7 | 05'23" | 00:44'28" |
| 8 | 05'03" | 00:49'31" |
| 9 | 04'39" | 00:54'10" |
| 10 | 04'42" | 00:58'52" |
| 11 | 04'31" | 01:03'23" |
| 12 | 05'43" | 01:09'06" |
| 13 | 06'49" | 01:15'55" |
| 14 | 07'37" | 01:23'32" |
| 15 | 07'12" | 01:30'44" |
| 16 | 06'16" | 01:37'00" |
| 17 | 06'03" | 01:43'03" |
| 18 | 05'39" | 01:48'42" |
| 19 | 05'44" | 01:54'26" |
| 20 | 07'01" | 02:01'27" |
| 21 | 06'51" | 02:08'18" |
| 22 | 05'51" | 02:14'09" |
| 23 | 05'35" | 02:19'44" |
| 24 | 05'25" | 02:25'09" |
| 25 | 05'00" | 02:30'09" |
| 26 | 04'46" | 02:34'55" |
| 26.2 | 04'35" | 02:36'01" |
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