10.0 km | 01:00:52 | 06:03/km日期: 2023-07-18 07:17 - 平均心率: 137 - 卡路里: 615 Cal - 平均步頻: 172
Pace: 06'46" / 06'39" / 06'31" / 06'31" / 06'58" / 06'12" / 06'05" / 05'17" / 04'50" / 05'15" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'59") | 733 / 733 |
| 2 | | 06'39" (+01'50") | 1000 / 1733 |
| 3 | | 06'33" (+01'44") | 1000 / 2733 |
| 4 | | 06'29" (+01'40") | 1000 / 3733 |
| 5 | | 06'34" (+01'45") | 1000 / 4733 |
| 6 | | 06'26" (+01'37") | 575 / 5308 |
| 7 | | 06'11" (+01'22") | 1000 / 6308 |
| 8 | | 05'57" (+01'08") | 638 / 6947 |
| 9 | | 05'27" (+00'38") | 914 / 7862 |
| 10 | | 04'49" | 1000 / 8862 |
| 11 | | 05'09" (+00'20") | 1000 / 9862 |
| 12 | | 05'04" (+00'15") | 176 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 123.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 06'31" | 00:19'56" |
| 4 | 06'31" | 00:26'27" |
| 5 | 06'58" | 00:33'25" |
| 6 | 06'12" | 00:39'37" |
| 7 | 06'05" | 00:45'42" |
| 8 | 05'17" | 00:50'59" |
| 9 | 04'50" | 00:55'49" |
| 10 | 05'15" | 01:01'04" |
| 10.0 | 04'43" | 01:01'15" |
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