21.1 km | 02:57:23 | 08:23/km日期: 2016-02-28 05:51 - 地點: 新月橋至中正橋 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1180 Cal - 溫度: 15°C - 濕度: 94%
Pace: 07'31" / 07'08" / 06'52" / 07'00" / 06'51" / 07'38" / 07'11" / 07'06" / 07'47" / 07'14" / 09'03" / 07'37" / 08'26" / 07'47" / 07'57" / 09'53" / 08'03" / 11'27" / 10'44" / 10'39" / 11'41" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'40") | 1000 / 1000 |
| 2 | | 07'07" (+00'16") | 1000 / 2000 |
| 3 | | 06'52" (+00'01") | 1000 / 3000 |
| 4 | | 06'59" (+00'08") | 1000 / 4000 |
| 5 | | 06'51" | 1000 / 5000 |
| 6 | | 07'37" (+00'46") | 1000 / 6000 |
| 7 | | 07'11" (+00'20") | 1000 / 7000 |
| 8 | | 07'06" (+00'15") | 1000 / 8000 |
| 9 | | 07'46" (+00'55") | 1000 / 9000 |
| 10 | | 07'13" (+00'22") | 1000 / 10000 |
| 11 | | 09'03" (+02'12") | 1000 / 11000 |
| 12 | | 07'36" (+00'45") | 1000 / 12000 |
| 13 | | 08'25" (+01'34") | 1000 / 13000 |
| 14 | | 07'47" (+00'56") | 1000 / 14000 |
| 15 | | 07'56" (+01'05") | 1000 / 15000 |
| 16 | | 09'53" (+03'02") | 1000 / 16000 |
| 17 | | 08'03" (+01'12") | 1000 / 17000 |
| 18 | | 11'27" (+04'36") | 1000 / 18000 |
| 19 | | 10'43" (+03'52") | 1000 / 19000 |
| 20 | | 10'39" (+03'48") | 1000 / 20000 |
| 21 | | 11'40" (+04'49") | 1000 / 21000 |
| 22 | | 12'46" (+05'55") | 141 / 21141 |
嗯......我累了嗎?
今天竟然是以跑走模式完成半馬,
200K未達標,
明天有空嗎?
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
208.81 km 
skechers GO RUN - 2(m) 累積 :
1373.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'08" | 00:14'39" |
| 3 | 06'52" | 00:21'31" |
| 4 | 07'00" | 00:28'31" |
| 5 | 06'51" | 00:35'22" |
| 6 | 07'38" | 00:43'00" |
| 7 | 07'11" | 00:50'11" |
| 8 | 07'06" | 00:57'17" |
| 9 | 07'47" | 01:05'04" |
| 10 | 07'14" | 01:12'18" |
| 11 | 09'03" | 01:21'21" |
| 12 | 07'37" | 01:28'58" |
| 13 | 08'26" | 01:37'24" |
| 14 | 07'47" | 01:45'11" |
| 15 | 07'57" | 01:53'08" |
| 16 | 09'53" | 02:03'01" |
| 17 | 08'03" | 02:11'04" |
| 18 | 11'27" | 02:22'31" |
| 19 | 10'44" | 02:33'15" |
| 20 | 10'39" | 02:43'54" |
| 21 | 11'41" | 02:55'35" |
| 21.1 | 12'52" | 02:57'24" |
展開計圈分析
留言 
