12.0 km | 01:15:27 | 06:16/km日期: 2016-02-26 20:13 - 總爬升: 237 m - 平均心率: 144 - 卡路里: 621 Cal - 溫度: 14°C - 濕度: 93%
Pace: 05'32" / 05'19" / 16'08" / 04'07" / 04'10" / 04'14" / 08'36" / 05'02" / 04'40" / 04'46" / 05'49" / 06'58" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'48") | 991 / 991 |
| 2 | | 05'11" (+01'29") | 993 / 1985 |
| 3 | | 43'29" (+39'47") | 151 / 2136 |
| 4 | | 03'48" (+00'06") | 70 / 2207 |
| 5 | | 16'05" (+12'23") | 51 / 2258 |
| 6 | | 04'17" (+00'35") | 61 / 2320 |
| 7 | | 18'13" (+14'31") | 45 / 2365 |
| 8 | | 03'43" (+00'01") | 67 / 2433 |
| 9 | | 15'32" (+11'50") | 53 / 2486 |
| 10 | | 03'42" | 66 / 2553 |
| 11 | | 37'06" (+33'24") | 134 / 2688 |
| 12 | | 04'06" (+00'24") | 1000 / 3688 |
| 13 | | 04'08" (+00'26") | 1000 / 4688 |
| 14 | | 04'14" (+00'32") | 1000 / 5688 |
| 15 | | 04'18" (+00'36") | 1000 / 6688 |
| 16 | | 23'44" (+20'02") | 210 / 6899 |
| 17 | | 05'02" (+01'20") | 1000 / 7899 |
| 18 | | 04'45" (+01'03") | 1000 / 8899 |
| 19 | | 04'46" (+01'04") | 1000 / 9899 |
| 20 | | 04'45" (+01'03") | 1000 / 10899 |
| 21 | | 21'33" (+17'51") | 139 / 11038 |
| 22 | | 05'44" (+02'02") | 979 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 171.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 16'08" | 00:26'59" |
| 4 | 04'07" | 00:31'06" |
| 5 | 04'10" | 00:35'16" |
| 6 | 04'14" | 00:39'30" |
| 7 | 08'36" | 00:48'06" |
| 8 | 05'02" | 00:53'08" |
| 9 | 04'40" | 00:57'48" |
| 10 | 04'46" | 01:02'34" |
| 11 | 05'49" | 01:08'23" |
| 12 | 06'58" | 01:15'21" |
| 12.0 | 05'44" | 01:15'27" |
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