42.4 km | 03:11:39 | 04:31/km日期: 2016-02-29 06:59 - 卡路里: 2499 Cal - 溫度: 16°C - 濕度: 87%
Pace: 04'38" / 04'06" / 04'21" / 04'13" / 04'26" / 04'27" / 04'32" / 04'25" / 04'24" / 04'31" / 04'28" / 04'31" / 04'30" / 04'33" / 04'30" / 04'24" / 04'33" / 04'22" / 04'31" / 04'28" / 04'28" / 04'34" / 04'22" / 04'38" / 04'30" / 04'40" / 04'26" / 04'43" / 04'24" / 04'42" / 04'28" / 04'49" / 04'32" / 04'49" / 04'37" / 04'43" / 04'40" / 04'54" / 04'48" / 04'36" / 04'29" / 04'23" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'31") | 1000 / 1000 |
| 2 | | 04'06" | 1000 / 2000 |
| 3 | | 04'21" (+00'15") | 1000 / 3000 |
| 4 | | 04'13" (+00'07") | 1000 / 4000 |
| 5 | | 04'26" (+00'20") | 1000 / 5000 |
| 6 | | 04'26" (+00'20") | 1000 / 6000 |
| 7 | | 04'32" (+00'26") | 1000 / 7000 |
| 8 | | 04'24" (+00'18") | 1000 / 8000 |
| 9 | | 04'24" (+00'18") | 1000 / 9000 |
| 10 | | 04'30" (+00'24") | 1000 / 10000 |
| 11 | | 04'27" (+00'21") | 1000 / 11000 |
| 12 | | 04'30" (+00'24") | 1000 / 12000 |
| 13 | | 04'30" (+00'24") | 1000 / 13000 |
| 14 | | 04'32" (+00'26") | 1000 / 14000 |
| 15 | | 04'29" (+00'23") | 1000 / 15000 |
| 16 | | 04'24" (+00'18") | 1000 / 16000 |
| 17 | | 04'33" (+00'27") | 1000 / 17000 |
| 18 | | 04'21" (+00'15") | 1000 / 18000 |
| 19 | | 04'30" (+00'24") | 1000 / 19000 |
| 20 | | 04'28" (+00'22") | 1000 / 20000 |
| 21 | | 04'27" (+00'21") | 1000 / 21000 |
| 22 | | 04'34" (+00'28") | 1000 / 22000 |
| 23 | | 04'22" (+00'16") | 1000 / 23000 |
| 24 | | 04'38" (+00'32") | 1000 / 24000 |
| 25 | | 04'29" (+00'23") | 1000 / 25000 |
| 26 | | 04'40" (+00'34") | 1000 / 26000 |
| 27 | | 04'25" (+00'19") | 1000 / 27000 |
| 28 | | 04'43" (+00'37") | 1000 / 28000 |
| 29 | | 04'24" (+00'18") | 1000 / 29000 |
| 30 | | 04'41" (+00'35") | 1000 / 30000 |
| 31 | | 04'28" (+00'22") | 1000 / 31000 |
| 32 | | 04'48" (+00'42") | 1000 / 32000 |
| 33 | | 04'32" (+00'26") | 1000 / 33000 |
| 34 | | 04'49" (+00'43") | 1000 / 34000 |
| 35 | | 04'36" (+00'30") | 1000 / 35000 |
| 36 | | 04'43" (+00'37") | 1000 / 36000 |
| 37 | | 04'39" (+00'33") | 1000 / 37000 |
| 38 | | 04'54" (+00'48") | 1000 / 38000 |
| 39 | | 04'47" (+00'41") | 1000 / 39000 |
| 40 | | 04'36" (+00'30") | 1000 / 40000 |
| 41 | | 04'28" (+00'22") | 1000 / 41000 |
| 42 | | 04'22" (+00'16") | 1000 / 42000 |
| 43 | | 04'21" (+00'15") | 351 / 42351 |
2月累積里程 : 515.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'06" | 00:08'44" |
| 3 | 04'21" | 00:13'05" |
| 4 | 04'13" | 00:17'18" |
| 5 | 04'26" | 00:21'44" |
| 6 | 04'27" | 00:26'11" |
| 7 | 04'32" | 00:30'43" |
| 8 | 04'25" | 00:35'08" |
| 9 | 04'24" | 00:39'32" |
| 10 | 04'31" | 00:44'03" |
| 11 | 04'28" | 00:48'31" |
| 12 | 04'31" | 00:53'02" |
| 13 | 04'30" | 00:57'32" |
| 14 | 04'33" | 01:02'05" |
| 15 | 04'30" | 01:06'35" |
| 16 | 04'24" | 01:10'59" |
| 17 | 04'33" | 01:15'32" |
| 18 | 04'22" | 01:19'54" |
| 19 | 04'31" | 01:24'25" |
| 20 | 04'28" | 01:28'53" |
| 21 | 04'28" | 01:33'21" |
| 22 | 04'34" | 01:37'55" |
| 23 | 04'22" | 01:42'17" |
| 24 | 04'38" | 01:46'55" |
| 25 | 04'30" | 01:51'25" |
| 26 | 04'40" | 01:56'05" |
| 27 | 04'26" | 02:00'31" |
| 28 | 04'43" | 02:05'14" |
| 29 | 04'24" | 02:09'38" |
| 30 | 04'42" | 02:14'20" |
| 31 | 04'28" | 02:18'48" |
| 32 | 04'49" | 02:23'37" |
| 33 | 04'32" | 02:28'09" |
| 34 | 04'49" | 02:32'58" |
| 35 | 04'37" | 02:37'35" |
| 36 | 04'43" | 02:42'18" |
| 37 | 04'40" | 02:46'58" |
| 38 | 04'54" | 02:51'52" |
| 39 | 04'48" | 02:56'40" |
| 40 | 04'36" | 03:01'16" |
| 41 | 04'29" | 03:05'45" |
| 42 | 04'23" | 03:10'08" |
| 42.4 | 04'18" | 03:11'39" |
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