12.0 km | 00:57:35 | 04:47/km日期: 2016-02-29 06:21 - 地點: 老路線 - 天氣: 陰 - 卡路里: 649 Cal - 總步數: 10058 - 平均步頻: 174 - 平均步幅: 119 cm - 溫度: 16°C - 濕度: 87%
Pace: 05'20" / 05'15" / 03'40" / 04'30" / 04'26" / 03'42" / 04'35" / 05'02" / 04'03" / 04'30" / 07'35" / 04'52" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+01'44") | 2008 / 2008 | 180 / 104 |
| 2 | | 03'39" (+00'06") | 998 / 3006 | 201 / 136 |
| 3 | | 05'21" (+01'48") | 497 / 3504 | 179 / 104 |
| 4 | | 03'38" (+00'05") | 1003 / 4508 | 193 / 142 |
| 5 | | 05'21" (+01'48") | 497 / 5006 | 179 / 104 |
| 6 | | 03'40" (+00'07") | 1000 / 6007 | 193 / 140 |
| 7 | | 05'36" (+02'03") | 474 / 6481 | 178 / 99 |
| 8 | | 03'41" (+00'08") | 1002 / 7484 | 197 / 137 |
| 9 | | 07'22" (+03'49") | 361 / 7846 | 126 / 107 |
| 10 | | 03'42" (+00'09") | 1002 / 8848 | 193 / 139 |
| 11 | | 06'55" (+03'22") | 385 / 9234 | 157 / 91 |
| 12 | | 03'33" | 1001 / 10235 | 195 / 143 |
| 13 | | 06'22" (+02'49") | 418 / 10654 | 150 / 104 |
| 14 | | 07'46" (+04'13") | 1002 / 11657 | 129 / 99 |
| 15 | | 03'19" | 360 / 12017 | 205 / 146 |
2月累積里程 :
282.71 km 
Saucony TAPE A5 累積 :
1140.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 03'40" | 00:14'15" |
| 4 | 04'30" | 00:18'45" |
| 5 | 04'26" | 00:23'11" |
| 6 | 03'42" | 00:26'53" |
| 7 | 04'35" | 00:31'28" |
| 8 | 05'02" | 00:36'30" |
| 9 | 04'03" | 00:40'33" |
| 10 | 04'30" | 00:45'03" |
| 11 | 07'35" | 00:52'38" |
| 12 | 04'52" | 00:57'30" |
| 12.0 | 04'27" | 00:57'35" |
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