16.0 km | 01:31:09 | 05:41/km日期: 2023-07-13 05:34 - 平均心率: 166 - 卡路里: 1017 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 76%
Pace: 05'12" / 05'14" / 05'51" / 05'42" / 05'38" / 05'37" / 05'33" / 05'33" / 05'36" / 05'46" / 05'54" / 05'51" / 05'58" / 05'52" / 05'55" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'13" (+00'01") | 1000 / 2000 |
| 3 | | 05'48" (+00'36") | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'45" (+00'33") | 1000 / 10000 |
| 11 | | 05'54" (+00'42") | 1000 / 11000 |
| 12 | | 05'50" (+00'38") | 1000 / 12000 |
| 13 | | 05'57" (+00'45") | 1000 / 13000 |
| 14 | | 05'52" (+00'40") | 1000 / 14000 |
| 15 | | 05'55" (+00'43") | 1000 / 15000 |
| 16 | | 06'00" (+00'48") | 998 / 15998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
100.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'51" | 00:16'17" |
| 4 | 05'42" | 00:21'59" |
| 5 | 05'38" | 00:27'37" |
| 6 | 05'37" | 00:33'14" |
| 7 | 05'33" | 00:38'47" |
| 8 | 05'33" | 00:44'20" |
| 9 | 05'36" | 00:49'56" |
| 10 | 05'46" | 00:55'42" |
| 11 | 05'54" | 01:01'36" |
| 12 | 05'51" | 01:07'27" |
| 13 | 05'58" | 01:13'25" |
| 14 | 05'52" | 01:19'17" |
| 15 | 05'55" | 01:25'12" |
| 16.0 | 06'00" | 01:31'12" |
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