42.8 km | 04:38:05 | 06:29/km日期: 2016-02-28 07:00 - 總爬升: 469 m - 地點: 金門 - 天氣: 晴天 - 卡路里: 3005 Cal - 溫度: 12°C - 濕度: 93%
Pace: 05'57" / 05'25" / 05'26" / 05'09" / 05'16" / 05'07" / 05'29" / 05'18" / 05'19" / 05'27" / 05'44" / 05'53" / 05'47" / 06'06" / 05'36" / 05'44" / 05'51" / 05'51" / 05'47" / 06'02" / 06'26" / 05'52" / 05'54" / 06'36" / 06'28" / 07'11" / 06'02" / 07'45" / 06'45" / 06'18" / 07'44" / 07'44" / 08'11" / 10'02" / 07'34" / 07'32" / 06'21" / 08'51" / 06'41" / 07'18" / 08'28" / 08'04" / 07'35" /
2月累積里程 :
181.82 km Adidas adistar boots m esm 累積 :
1437.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'25" | 00:11'22" |
3 | 05'26" | 00:16'48" |
4 | 05'09" | 00:21'57" |
5 | 05'16" | 00:27'13" |
6 | 05'07" | 00:32'20" |
7 | 05'29" | 00:37'49" |
8 | 05'18" | 00:43'07" |
9 | 05'19" | 00:48'26" |
10 | 05'27" | 00:53'53" |
11 | 05'44" | 00:59'37" |
12 | 05'53" | 01:05'30" |
13 | 05'47" | 01:11'17" |
14 | 06'06" | 01:17'23" |
15 | 05'36" | 01:22'59" |
16 | 05'44" | 01:28'43" |
17 | 05'51" | 01:34'34" |
18 | 05'51" | 01:40'25" |
19 | 05'47" | 01:46'12" |
20 | 06'02" | 01:52'14" |
21 | 06'26" | 01:58'40" |
22 | 05'52" | 02:04'32" |
23 | 05'54" | 02:10'26" |
24 | 06'36" | 02:17'02" |
25 | 06'28" | 02:23'30" |
26 | 07'11" | 02:30'41" |
27 | 06'02" | 02:36'43" |
28 | 07'45" | 02:44'28" |
29 | 06'45" | 02:51'13" |
30 | 06'18" | 02:57'31" |
31 | 07'44" | 03:05'15" |
32 | 07'44" | 03:12'59" |
33 | 08'11" | 03:21'10" |
34 | 10'02" | 03:31'12" |
35 | 07'34" | 03:38'46" |
36 | 07'32" | 03:46'18" |
37 | 06'21" | 03:52'39" |
38 | 08'51" | 04:01'30" |
39 | 06'41" | 04:08'11" |
40 | 07'18" | 04:15'29" |
41 | 08'28" | 04:23'57" |
42 | 08'04" | 04:32'01" |
42.8 | 07'37" | 04:38'05" |