ivanteng 2016/02/13 訓練日誌

ivanteng 台北市
ID 3901

25 位追隨者

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ivanteng

64.9 km | 03:42:13 | 17.5 km/h

日期: 2016-02-13 05:08 - 總爬升: 1164 m - 地點: 汐平公路+不厭亭 - 踏頻: 40 - 卡路里: 2160 Cal - 溫度: 19°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'46"

(03'46")

16.00 (-32.00)

1003 / 1003

02'51"

(06'37")

21.18 (-26.82)

1001 / 2005

02'36"

(09'13")

23.23 (-24.77)

1004 / 3010

02'22"

(11'35")

25.53 (-22.47)

1001 / 4011

02'30"

(14'05")

24.16 (-23.84)

1005 / 5017

展開計圈分析

02'50"

(16'55")

21.30 (-26.70)

1004 / 6022

02'10"

(19'05")

27.91 (-20.09)

1001 / 7024

02'53"

(21'58")

20.93 (-27.07)

1002 / 8027

02'57"

(24'55")

20.45 (-27.55)

1000 / 9027

03'17"

(28'12")

18.37 (-29.63)

1001 / 10029

04'11"

(32'23")

14.40 (-33.60)

1002 / 11031

04'54"

(37'17")

12.29 (-35.71)

1001 / 12032

05'02"

(42'19")

11.96 (-36.04)

1000 / 13033

05'52"

(48'11")

10.26 (-37.74)

1002 / 14035

06'29"

(54'40")

9.28 (-38.72)

1000 / 15036

06'13"

(01:00'53")

9.68 (-38.32)

1002 / 16038

06'08"

(01:07'01")

9.81 (-38.19)

1000 / 17039

06'04"

(01:13'05")

9.92 (-38.08)

1001 / 18041

05'20"

(01:18'25")

11.29 (-36.71)

1001 / 19042

03'47"

(01:22'12")

15.93 (-32.07)

1002 / 20044

01'58"

(01:24'10")

30.77 (-17.23)

1001 / 21046

02'12"

(01:26'22")

27.48 (-20.52)

1002 / 22048

02'10"

(01:28'32")

27.91 (-20.09)

1004 / 23052

02'06"

(01:30'38")

28.80 (-19.20)

1004 / 24057

02'26"

(01:33'04")

24.83 (-23.17)

1006 / 25064

02'24"

(01:35'28")

25.17 (-22.83)

1002 / 26066

03'32"

(01:39'00")

17.06 (-30.94)

1003 / 27069

02'27"

(01:41'27")

24.66 (-23.34)

1005 / 28075

02'31"

(01:43'58")

24.00 (-24.00)

1005 / 29080

01'40"

(01:45'38")

36.36 (-11.64)

1004 / 30084

02'33"

(01:48'11")

23.84 (-24.16)

1008 / 31092

02'21"

(01:50'32")

25.53 (-22.47)

1000 / 32092

03'59"

(01:54'31")

15.13 (-32.87)

1001 / 33094

04'23"

(01:58'54")

13.79 (-34.21)

1005 / 34099

01'33"

(02:00'27")

39.13 (-8.87)

1002 / 35101

01'18"

(02:01'45")

46.75 (-1.25)

1000 / 36101

01'16"

(02:03'01")

48.00

1006 / 37107

01'30"

(02:04'31")

40.45 (-7.55)

1001 / 38109

02'03"

(02:06'34")

29.75 (-18.25)

1008 / 39118

01'53"

(02:08'27")

32.14 (-15.86)

1003 / 40121

02'06"

(02:10'33")

28.80 (-19.20)

1003 / 41124

02'18"

(02:12'51")

26.28 (-21.72)

1003 / 42128

02'18"

(02:15'09")

26.28 (-21.72)

1002 / 43131

03'32"

(02:18'41")

17.06 (-30.94)

1001 / 44132

03'50"

(02:22'31")

15.72 (-32.28)

1000 / 45132

03'44"

(02:26'15")

16.14 (-31.86)

1000 / 46133

04'42"

(02:30'57")

12.81 (-35.19)

1001 / 47134

04'40"

(02:35'37")

12.90 (-35.10)

1001 / 48135

07'00"

(02:42'37")

8.59 (-39.41)

1000 / 49136

08'20"

(02:50'57")

7.21 (-40.79)

1001 / 50137

06'55"

(02:57'52")

8.70 (-39.30)

1000 / 51138

07'01"

(03:04'53")

8.57 (-39.43)

1001 / 52140

07'09"

(03:12'02")

8.43 (-39.57)

1003 / 53143

05'04"

(03:17'06")

11.96 (-36.04)

1007 / 54150

02'51"

(03:19'57")

21.18 (-26.82)

1000 / 55151

02'09"

(03:22'06")

28.12 (-19.88)

1002 / 56154

02'09"

(03:24'15")

28.12 (-19.88)

1007 / 57162

01'47"

(03:26'02")

33.96 (-14.04)

1007 / 58169

01'41"

(03:27'43")

36.00 (-12.00)

1001 / 59170

03'16"

(03:30'59")

18.46 (-29.54)

1001 / 60172

02'29"

(03:33'28")

24.49 (-23.51)

1006 / 61179

01'37"

(03:35'05")

37.50 (-10.50)

1003 / 62182

01'29"

(03:36'34")

40.91 (-7.09)

1004 / 63187

01'36"

(03:38'10")

37.89 (-10.11)

1002 / 64189

04'03"

(03:42'13")

13.19 (-34.81)

889 / 65078

台北市

ivanteng

留言

台北市

ivanteng

留言

2月累積里程 : 64.89 km

GIANT TCR SLR2

MW Watch 上傳 | 8 years ago

ricky tseng 和 Jimmy Pan 說推

留言

里程 (km)	配速 (km/h)	踏頻(rpm)	坡度(%)
1	16.0	37	43.1 %
2	21.2	51	5.0 %
3	23.2	55	-2.7 %
4	25.4	59	3.0 %
5	23.8	49	-3.3 %
6	21.1	56	3.0 %
7	27.7	63	-2.7 %
8	21.1	62	3.6 %
9	20.6	58	2.8 %
10	18.2	59	4.0 %
11	14.3	62	5.1 %
12	12.0	69	5.7 %
13	11.7	70	6.6 %
14	10.2	67	7.2 %
15	9.1	57	6.4 %
16	9.4	62	6.5 %
17	9.7	62	5.7 %
18	9.7	62	4.9 %
19	11.3	58	4.5 %
20	17.2	23	-2.3 %
21	29.3	-4.8 %
22	26.7	-7.4 %
23	25.7	-5.8 %
24	31.3	-5.1 %
25	24.5	20	-3.6 %
26	17.9	5	-6.8 %
27	18.8	55	4.0 %
28	30.0	30	-2.4 %
29	25.0	56	-3.3 %
30	30.8	26	-3.0 %
31	25.4	63	-0.9 %
32	21.2	40	2.8 %
33	14.8	63	2.8 %
34	11.2	48	-12.0 %
35	3600.0	-1.1 %
36	57.1	-4.5 %
37	45.0	-4.6 %
38	35.6	20	-3.2 %
39	30.0	30	-1.3 %
40	31.6	28	-1.3 %
41	27.3	37	-0.9 %
42	25.7	37	-0.7 %
43	26.5	18	-1.4 %
44	14.8	31	4.4 %
45	16.5	39	2.4 %
46	16.7	52	3.7 %
47	11.8	57	6.7 %
48	11.2	58	4.7 %
49	7.7	51	8.0 %
50	7.6	48	8.2 %
51	8.6	52	7.4 %
52	7.7	50	9.8 %
53	10.4	41	5.2 %
54	14.7	19	-3.6 %
55	19.1	42	2.9 %
56	32.1	-7.1 %
57	28.1	13	-4.3 %
58	35.3	9	-4.1 %
59	25.2	-5.6 %
60	17.0	2	-7.4 %
61	36.7	15	-6.6 %
62	38.7	-8.2 %
63	39.1	23	-3.5 %
64	24.2	48	2.2 %
64.9	22.1	48	-18.8 %