|  全馬 | 05:08:49 | 07:19/km | 第2馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 05:08:49 | | 總名次 | 3096 / 6037 | | 分組名次 | 909 / 1912 | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'40" (+01'20") | 01:00'00" | | 00:29'20" | | 00:30'14" (+00'54") | 01:03'30" (+03'30") | | 00:33'16" (+03'56") | | 00:34'56" (+05'36") | 01:13'05" (+13'05") | | 00:38'09" (+08'49") | | 00:44'21" (+15'01") | 01:28'37" (+28'37") | | 00:44'16" (+14'56") | |
日期: 2016-02-21 06:23 - 地點: 高雄 - 天氣: 微冷，太陽很大 - 卡路里: 3156 Cal - 總步數: 36838 - 平均步頻: 119 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+00'41") | 1008 / 1008 | 166 / 95 | | 2 | | 05'58" (+00'21") | 1007 / 2016 | 161 / 103 | | 3 | | 06'04" (+00'27") | 1012 / 3029 | 159 / 103 | | 4 | | 05'43" (+00'06") | 1004 / 4033 | 160 / 109 | | 5 | | 06'26" (+00'49") | 1009 / 5043 | 138 / 112 |
| 6 | | 05'39" (+00'02") | 1005 / 6048 | 162 / 108 | | 7 | | 05'48" (+00'11") | 1003 / 7052 | 161 / 106 | | 8 | | 06'17" (+00'40") | 1003 / 8055 | 146 / 108 | | 9 | | 05'45" (+00'08") | 1000 / 9055 | 159 / 108 | | 10 | | 05'42" (+00'05") | 1004 / 10059 | 160 / 108 | | 11 | | 05'37" | 1002 / 11062 | 159 / 111 | | 12 | | 05'41" (+00'04") | 1005 / 12067 | 158 / 110 | | 13 | | 06'20" (+00'43") | 1002 / 13069 | 145 / 108 | | 14 | | 06'35" (+00'58") | 1007 / 14076 | 134 / 113 | | 15 | | 05'56" (+00'19") | 1008 / 15085 | 160 / 104 | | 16 | | 07'58" (+02'21") | 1004 / 16089 | 110 / 113 | | 17 | | 05'58" (+00'21") | 1007 / 17096 | 161 / 103 | | 18 | | 07'18" (+01'41") | 1006 / 18103 | 117 / 116 | | 19 | | 05'51" (+00'14") | 1008 / 19112 | 165 / 103 | | 20 | | 05'56" (+00'19") | 1004 / 20117 | 162 / 103 | | 21 | | 07'06" (+01'29") | 1009 / 21126 | 129 / 108 | | 22 | | 05'53" (+00'16") | 1002 / 22128 | 160 / 105 | | 23 | | 07'31" (+01'54") | 1007 / 23136 | 117 / 112 | | 24 | | 06'24" (+00'47") | 1009 / 24145 | 147 / 105 | | 25 | | 08'01" (+02'24") | 1002 / 25148 | 109 / 114 | | 26 | | 07'41" (+02'04") | 1005 / 26154 | 91 / 142 | | 27 | | 06'17" (+00'40") | 1003 / 27157 | 158 / 99 | | 28 | | 09'15" (+03'38") | 1003 / 28160 | 67 / 161 | | 29 | | 07'36" (+01'59") | 1000 / 29160 | 121 / 107 | | 30 | | 07'14" (+01'37") | 1005 / 30166 | 141 / 97 | | 31 | | 12'44" (+07'07") | 1002 / 31169 | 12 / 618 | | 32 | | 11'05" (+05'28") | 1002 / 32171 | 9 / 928 | | 33 | | 06'35" (+00'58") | 1008 / 33180 | 159 / 95 | | 34 | | 06'44" (+01'07") | 1003 / 34183 | 156 / 94 | | 35 | | 06'50" (+01'13") | 1005 / 35189 | 153 / 95 | | 36 | | 08'11" (+02'34") | 1010 / 36199 | 126 / 96 | | 37 | | 06'43" (+01'06") | 1004 / 37203 | 154 / 96 | | 38 | | 10'55" (+05'18") | 1003 / 38207 | 45 / 199 | | 39 | | 09'12" (+03'35") | 1000 / 39207 | 73 / 148 | | 40 | | 09'16" (+03'39") | 1002 / 40210 | 79 / 136 | | 41 | | 10'33" (+04'56") | 1000 / 41211 | 27 / 340 | | 42 | | 07'56" (+02'19") | 1003 / 42215 | 98 / 127 |
第三馬，今天的PM2.5是紫爆等級!!
天氣是...冷風迎面吹，太陽頭頂曬...
狀況不好，前晚睡眠不足4小時，25K以後就撞牆了，後面整個當步兵。
還是勉強跑回去，成績尚可以接受。
累積經驗，希望下次可以破5，加油! 賽前宣言: 往目標邁進，加油!! 2月累積里程 : 94.58 km  MIZUNO R 18 WIDE 累積 : 641.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'58" | 00:12'20" | | 3 | 06'05" | 00:18'25" | | 4 | 05'45" | 00:24'10" | | 5 | 06'30" | 00:30'40" | | 6 | 05'42" | 00:36'22" | | 7 | 05'50" | 00:42'12" | | 8 | 06'18" | 00:48'30" | | 9 | 05'47" | 00:54'17" | | 10 | 05'43" | 01:00'00" | | 11 | 05'38" | 01:05'38" | | 12 | 05'44" | 01:11'22" | | 13 | 06'17" | 01:17'39" | | 14 | 06'37" | 01:24'16" | | 15 | 05'58" | 01:30'14" | | 16 | 08'04" | 01:38'18" | | 17 | 05'56" | 01:44'14" | | 18 | 06'51" | 01:51'05" | | 19 | 06'25" | 01:57'30" | | 20 | 06'00" | 02:03'30" | | 21 | 07'09" | 02:10'39" | | 22 | 05'55" | 02:16'34" | | 23 | 07'34" | 02:24'08" | | 24 | 06'24" | 02:30'32" | | 25 | 07'54" | 02:38'26" | | 26 | 07'56" | 02:46'22" | | 27 | 06'18" | 02:52'40" | | 28 | 09'11" | 03:01'51" | | 29 | 07'41" | 03:09'32" | | 30 | 07'03" | 03:16'35" | | 31 | 12'46" | 03:29'21" | | 32 | 11'09" | 03:40'30" | | 33 | 06'50" | 03:47'20" | | 34 | 06'43" | 03:54'03" | | 35 | 06'53" | 04:00'56" | | 36 | 08'12" | 04:09'08" | | 37 | 06'49" | 04:15'57" | | 38 | 10'39" | 04:26'36" | | 39 | 09'32" | 04:36'08" | | 40 | 09'04" | 04:45'12" | | 41 | 10'08" | 04:55'20" | | 42 | 08'38" | 05:03'58" | | 42.8 | 06'23" | 05:08'51" |
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