10.4 km | 00:55:54 | 05:21/km日期: 2016-02-28 17:05 - 總爬升: 140 m - 平均心率: 165 - 卡路里: 741 Cal - 溫度: 20°C - 濕度: 56%
Pace: 05'05" / 05'26" / 06'27" / 05'15" / 07'08" / 05'20" / 06'09" / 05'30" / 06'11" / 05'30" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'25" (+00'21") | 1000 / 2000 |
| 3 | | 05'26" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'25") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 05'54" (+00'50") | 427 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
75.90 km 
MIZUNO Wave Hitogami 2 累積 :
481.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'26" | 00:10'31" |
| 3 | 06'27" | 00:16'58" |
| 4 | 05'15" | 00:22'13" |
| 5 | 07'08" | 00:29'21" |
| 6 | 05'20" | 00:34'41" |
| 7 | 06'09" | 00:40'50" |
| 8 | 05'30" | 00:46'20" |
| 9 | 06'11" | 00:52'31" |
| 10 | 05'30" | 00:58'01" |
| 10.4 | 08'36" | 01:01'42" |
展開計圈分析
留言 
