11.6 km | 02:38:15 | 13:38/km日期: 2023-07-15 05:34 - 總爬升: 1080 m - 平均心率: 151 - 卡路里: 1304 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 96%
Pace: 12'35" / 15'28" / 15'21" / 10'35" / 14'05" / 16'29" / 13'54" / 12'12" / 16'56" / 14'25" / 12'31" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'34" (+03'17") | 1000 / 1000 |
| 2 | | 14'41" (+05'24") | 528 / 1528 |
| 3 | | 16'01" (+06'44") | 913 / 2442 |
| 4 | | 14'09" (+04'52") | 1000 / 3442 |
| 5 | | 09'37" (+00'20") | 1000 / 4442 |
| 6 | | 14'52" (+05'35") | 1000 / 5442 |
| 7 | | 17'54" (+08'37") | 1000 / 6442 |
| 8 | | 12'13" (+02'56") | 1000 / 7442 |
| 9 | | 15'03" (+05'46") | 1000 / 8442 |
| 10 | | 14'52" (+05'35") | 1000 / 9442 |
| 11 | | 14'08" (+04'51") | 1000 / 10442 |
| 12 | | 09'17" | 1000 / 11442 |
| 13 | | 06'56" | 159 / 11602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 71.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 15'28" | 00:28'03" |
| 3 | 15'21" | 00:43'24" |
| 4 | 10'35" | 00:53'59" |
| 5 | 14'05" | 01:08'04" |
| 6 | 16'29" | 01:24'33" |
| 7 | 13'54" | 01:38'27" |
| 8 | 12'12" | 01:50'39" |
| 9 | 16'56" | 02:07'35" |
| 10 | 14'25" | 02:22'00" |
| 11 | 12'31" | 02:34'31" |
| 11.6 | 08'21" | 02:39'33" |
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