13.0 km | 01:59:54 | 09:11/km日期: 2016-02-21 06:57 - 總爬升: 274 m - 卡路里: 742 Cal - 溫度: 13°C - 濕度: 63%
Pace: 06'47" / 07'10" / 11'21" / 08'05" / 13'04" / 11'52" / 10'53" / 08'16" / 08'39" / 08'57" / 09'17" / 07'49" / 07'27" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 07'10" (+00'23") | 1000 / 2000 |
| 3 | | 11'20" (+04'33") | 1000 / 3000 |
| 4 | | 08'05" (+01'18") | 1000 / 4000 |
| 5 | | 13'04" (+06'17") | 1000 / 5000 |
| 6 | | 11'51" (+05'04") | 1000 / 6000 |
| 7 | | 10'52" (+04'05") | 1000 / 7000 |
| 8 | | 08'16" (+01'29") | 1000 / 8000 |
| 9 | | 08'39" (+01'52") | 1000 / 9000 |
| 10 | | 08'56" (+02'09") | 1000 / 10000 |
| 11 | | 09'17" (+02'30") | 1000 / 11000 |
| 12 | | 07'48" (+01'01") | 1000 / 12000 |
| 13 | | 07'26" (+00'39") | 1000 / 13000 |
| 14 | | 07'14" (+00'27") | 42 / 13042 |
2月累積里程 :
115.45 km 
ASICS KAYANO 20 累積 :
927.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'10" | 00:13'57" |
| 3 | 11'21" | 00:25'18" |
| 4 | 08'05" | 00:33'23" |
| 5 | 13'04" | 00:46'27" |
| 6 | 11'52" | 00:58'19" |
| 7 | 10'53" | 01:09'12" |
| 8 | 08'16" | 01:17'28" |
| 9 | 08'39" | 01:26'07" |
| 10 | 08'57" | 01:35'04" |
| 11 | 09'17" | 01:44'21" |
| 12 | 07'49" | 01:52'10" |
| 13 | 07'27" | 01:59'37" |
| 13.0 | 07'02" | 01:59'55" |
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