45.9 km | 07:29:41 | 09:48/km日期: 2016-02-21 09:01 - 總爬升: 1372 m - 卡路里: 3781 Cal - 溫度: 15°C - 濕度: 72%
Pace: 02'09" / 09'53" / 06'39" / 10'36" / 07'00" / 08'23" / 10'44" / 07'54" / 10'15" / 10'34" / 08'38" / 07'56" / 06'04" / 07'08" / 10'33" / 07'32" / 13'37" / 11'59" / 11'19" / 13'27" / 12'21" / 08'02" / 06'48" / 06'26" / 07'20" / 07'25" / 10'28" / 12'32" / 11'58" / 14'32" / 13'24" / 12'42" / 11'14" / 07'34" / 08'04" / 06'56" / 09'18" / 09'22" / 08'47" / 10'29" / 11'54" / 09'21" / 12'52" / 08'31" / 12'20" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'37") | 1000 / 1000 |
| 2 | | 09'52" (+03'48") | 1000 / 2000 |
| 3 | | 06'39" (+00'35") | 1000 / 3000 |
| 4 | | 10'35" (+04'31") | 1000 / 4000 |
| 5 | | 07'00" (+00'56") | 1000 / 5000 |
| 6 | | 08'23" (+02'19") | 1000 / 6000 |
| 7 | | 10'43" (+04'39") | 1000 / 7000 |
| 8 | | 07'54" (+01'50") | 1000 / 8000 |
| 9 | | 10'15" (+04'11") | 1000 / 9000 |
| 10 | | 10'33" (+04'29") | 1000 / 10000 |
| 11 | | 08'38" (+02'34") | 1000 / 11000 |
| 12 | | 07'56" (+01'52") | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 07'07" (+01'03") | 1000 / 14000 |
| 15 | | 10'33" (+04'29") | 1000 / 15000 |
| 16 | | 07'31" (+01'27") | 1000 / 16000 |
| 17 | | 13'37" (+07'33") | 1000 / 17000 |
| 18 | | 11'59" (+05'55") | 1000 / 18000 |
| 19 | | 11'18" (+05'14") | 1000 / 19000 |
| 20 | | 13'27" (+07'23") | 1000 / 20000 |
| 21 | | 12'21" (+06'17") | 1000 / 21000 |
| 22 | | 08'01" (+01'57") | 1000 / 22000 |
| 23 | | 06'47" (+00'43") | 1000 / 23000 |
| 24 | | 06'25" (+00'21") | 1000 / 24000 |
| 25 | | 07'20" (+01'16") | 1000 / 25000 |
| 26 | | 07'25" (+01'21") | 1000 / 26000 |
| 27 | | 10'28" (+04'24") | 1000 / 27000 |
| 28 | | 12'31" (+06'27") | 1000 / 28000 |
| 29 | | 11'58" (+05'54") | 1000 / 29000 |
| 30 | | 14'32" (+08'28") | 1000 / 30000 |
| 31 | | 13'23" (+07'19") | 1000 / 31000 |
| 32 | | 12'42" (+06'38") | 1000 / 32000 |
| 33 | | 11'13" (+05'09") | 1000 / 33000 |
| 34 | | 07'34" (+01'30") | 1000 / 34000 |
| 35 | | 08'03" (+01'59") | 1000 / 35000 |
| 36 | | 06'55" (+00'51") | 1000 / 36000 |
| 37 | | 09'18" (+03'14") | 1000 / 37000 |
| 38 | | 09'21" (+03'17") | 1000 / 38000 |
| 39 | | 08'47" (+02'43") | 1000 / 39000 |
| 40 | | 10'29" (+04'25") | 1000 / 40000 |
| 41 | | 11'53" (+05'49") | 1000 / 41000 |
| 42 | | 09'21" (+03'17") | 1000 / 42000 |
| 43 | | 12'51" (+06'47") | 1000 / 43000 |
| 44 | | 08'31" (+02'27") | 1000 / 44000 |
| 45 | | 12'20" (+06'16") | 1000 / 45000 |
| 46 | | 12'36" (+06'32") | 883 / 45883 |
2月累積里程 : 170.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'09" | 00:02'09" |
| 2 | 09'53" | 00:12'02" |
| 3 | 06'39" | 00:18'41" |
| 4 | 10'36" | 00:29'17" |
| 5 | 07'00" | 00:36'17" |
| 6 | 08'23" | 00:44'40" |
| 7 | 10'44" | 00:55'24" |
| 8 | 07'54" | 01:03'18" |
| 9 | 10'15" | 01:13'33" |
| 10 | 10'34" | 01:24'07" |
| 11 | 08'38" | 01:32'45" |
| 12 | 07'56" | 01:40'41" |
| 13 | 06'04" | 01:46'45" |
| 14 | 07'08" | 01:53'53" |
| 15 | 10'33" | 02:04'26" |
| 16 | 07'32" | 02:11'58" |
| 17 | 13'37" | 02:25'35" |
| 18 | 11'59" | 02:37'34" |
| 19 | 11'19" | 02:48'53" |
| 20 | 13'27" | 03:02'20" |
| 21 | 12'21" | 03:14'41" |
| 22 | 08'02" | 03:22'43" |
| 23 | 06'48" | 03:29'31" |
| 24 | 06'26" | 03:35'57" |
| 25 | 07'20" | 03:43'17" |
| 26 | 07'25" | 03:50'42" |
| 27 | 10'28" | 04:01'10" |
| 28 | 12'32" | 04:13'42" |
| 29 | 11'58" | 04:25'40" |
| 30 | 14'32" | 04:40'12" |
| 31 | 13'24" | 04:53'36" |
| 32 | 12'42" | 05:06'18" |
| 33 | 11'14" | 05:17'32" |
| 34 | 07'34" | 05:25'06" |
| 35 | 08'04" | 05:33'10" |
| 36 | 06'56" | 05:40'06" |
| 37 | 09'18" | 05:49'24" |
| 38 | 09'22" | 05:58'46" |
| 39 | 08'47" | 06:07'33" |
| 40 | 10'29" | 06:18'02" |
| 41 | 11'54" | 06:29'56" |
| 42 | 09'21" | 06:39'17" |
| 43 | 12'52" | 06:52'09" |
| 44 | 08'31" | 07:00'40" |
| 45 | 12'20" | 07:13'00" |
| 45.9 | 12'37" | 07:24'09" |
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