17.7 km | 02:12:17 | 07:29/km日期: 2016-02-12 06:09 - 總爬升: 429 m - 卡路里: 1121 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'11" / 06'16" / 06'21" / 07'45" / 07'26" / 07'33" / 07'51" / 06'08" / 08'21" / 09'10" / 09'49" / 06'08" / 06'27" / 06'47" / 12'34" / 06'23" / 06'21" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'11") | 1000 / 1000 |
| 2 | | 06'16" (+00'09") | 1000 / 2000 |
| 3 | | 06'20" (+00'13") | 1000 / 3000 |
| 4 | | 07'45" (+01'38") | 1000 / 4000 |
| 5 | | 07'26" (+01'19") | 1000 / 5000 |
| 6 | | 07'32" (+01'25") | 1000 / 6000 |
| 7 | | 07'51" (+01'44") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 08'21" (+02'14") | 1000 / 9000 |
| 10 | | 09'10" (+03'03") | 1000 / 10000 |
| 11 | | 09'48" (+03'41") | 1000 / 11000 |
| 12 | | 06'08" (+00'01") | 1000 / 12000 |
| 13 | | 06'26" (+00'19") | 1000 / 13000 |
| 14 | | 06'47" (+00'40") | 1000 / 14000 |
| 15 | | 12'32" (+06'25") | 1000 / 15000 |
| 16 | | 06'23" (+00'16") | 1000 / 16000 |
| 17 | | 06'21" (+00'14") | 1000 / 17000 |
| 18 | | 06'55" (+00'48") | 671 / 17671 |
2月累積里程 : 58.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'16" | 00:12'27" |
| 3 | 06'21" | 00:18'48" |
| 4 | 07'45" | 00:26'33" |
| 5 | 07'26" | 00:33'59" |
| 6 | 07'33" | 00:41'32" |
| 7 | 07'51" | 00:49'23" |
| 8 | 06'08" | 00:55'31" |
| 9 | 08'21" | 01:03'52" |
| 10 | 09'10" | 01:13'02" |
| 11 | 09'49" | 01:22'51" |
| 12 | 06'08" | 01:28'59" |
| 13 | 06'27" | 01:35'26" |
| 14 | 06'47" | 01:42'13" |
| 15 | 12'34" | 01:54'47" |
| 16 | 06'23" | 02:01'10" |
| 17 | 06'21" | 02:07'31" |
| 17.7 | 06'55" | 02:12'10" |
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