5.1 km | 00:21:23 | 04:09/km日期: 2023-07-13 19:16 - 卡路里: 277 Cal - 總步數: 250 - 平均步頻: 11 - 平均步幅: 2058 cm - 溫度: 30°C - 濕度: 77%
Pace: 03'54" / 04'03" / 04'07" / 04'14" / 04'18" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'44" | 400 / 400 | 6 / 4006 |
| 2 | | 03'57" (+00'13") | 400 / 801 | 10 / 2505 |
| 3 | | 04'08" (+00'24") | 402 / 1203 | 12 / 2011 |
| 4 | | 04'07" (+00'23") | 400 / 1603 | 13 / 1818 |
| 5 | | 04'03" (+00'19") | 402 / 2006 | 13 / 1831 |
| 6 | | 04'08" (+00'24") | 402 / 2409 | 9 / 2516 |
| 7 | | 04'11" (+00'27") | 401 / 2811 | 10 / 2232 |
| 8 | | 04'15" (+00'31") | 402 / 3213 | 13 / 1678 |
| 9 | | 04'15" (+00'31") | 403 / 3617 | 13 / 1679 |
| 10 | | 04'13" (+00'29") | 401 / 4018 | 11 / 2009 |
| 11 | | 04'16" (+00'32") | 401 / 4420 | 10 / 2228 |
| 12 | | 04'26" (+00'42") | 400 / 4820 | 14 / 1541 |
| 13 | | 04'11" (+00'27") | 325 / 5146 | 10 / 2325 |
7月累積里程 :
295.18 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'03" | 00:07'57" |
| 3 | 04'07" | 00:12'04" |
| 4 | 04'14" | 00:16'18" |
| 5 | 04'18" | 00:20'36" |
| 5.1 | 05'19" | 00:21'23" |
展開計圈分析
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