11.6 km | 01:03:03 | 05:27/km日期: 2016-02-24 17:46 - 平均心率: 150 - 卡路里: 687 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'04" / 04'41" / 03'47" / 05'27" / 05'21" / 03'57" / 06'34" / 07'16" / 06'08" / 05'48" / 05'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'15") | 1000 / 1000 |
| 2 | | 04'41" (+00'54") | 1000 / 2000 |
| 3 | | 03'47" | 1000 / 3000 |
| 4 | | 05'26" (+01'39") | 1000 / 4000 |
| 5 | | 05'20" (+01'33") | 1000 / 5000 |
| 6 | | 03'57" (+00'10") | 1000 / 6000 |
| 7 | | 06'34" (+02'47") | 1000 / 7000 |
| 8 | | 07'15" (+03'28") | 1000 / 8000 |
| 9 | | 06'07" (+02'20") | 1000 / 9000 |
| 10 | | 05'48" (+02'01") | 1000 / 10000 |
| 11 | | 05'50" (+02'03") | 1000 / 11000 |
| 12 | | 05'42" (+01'55") | 558 / 11558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
76.36 km 
Mizuno WAVE IDATEN DYNA WIDE 累積 :
2357.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'41" | 00:09'45" |
| 3 | 03'47" | 00:13'32" |
| 4 | 05'27" | 00:18'59" |
| 5 | 05'21" | 00:24'20" |
| 6 | 03'57" | 00:28'17" |
| 7 | 06'34" | 00:34'51" |
| 8 | 07'16" | 00:42'07" |
| 9 | 06'08" | 00:48'15" |
| 10 | 05'48" | 00:54'03" |
| 11 | 05'51" | 00:59'54" |
| 11.6 | 05'41" | 01:03'05" |
展開計圈分析
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