10.5 km | 01:04:11 | 06:07/km日期: 2016-02-25 23:53 - 平均心率: 145 - 卡路里: 640 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'26" / 05'47" / 05'57" / 06'06" / 06'11" / 06'19" / 06'15" / 06'16" / 06'23" / 06'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'47" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'31") | 1000 / 3000 |
| 4 | | 06'05" (+00'39") | 1000 / 4000 |
| 5 | | 06'11" (+00'45") | 1000 / 5000 |
| 6 | | 06'18" (+00'52") | 1000 / 6000 |
| 7 | | 06'15" (+00'49") | 1000 / 7000 |
| 8 | | 06'15" (+00'49") | 1000 / 8000 |
| 9 | | 06'23" (+00'57") | 1000 / 9000 |
| 10 | | 06'35" (+01'09") | 1000 / 10000 |
| 11 | | 06'04" (+00'38") | 484 / 10484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 132.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'47" | 00:11'13" |
| 3 | 05'57" | 00:17'10" |
| 4 | 06'06" | 00:23'16" |
| 5 | 06'11" | 00:29'27" |
| 6 | 06'19" | 00:35'46" |
| 7 | 06'15" | 00:42'01" |
| 8 | 06'16" | 00:48'17" |
| 9 | 06'23" | 00:54'40" |
| 10 | 06'36" | 01:01'16" |
| 10.5 | 06'03" | 01:04'12" |
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