8.9 km | 00:56:00 | 06:15/km日期: 2023-07-12 20:00 - 平均心率: 133 - 卡路里: 574 Cal - 平均步頻: 182
Pace: 07'03" / 06'49" / 05'28" / 06'50" / 04'41" / 08'40" / 05'55" / 05'35" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'22") | 1000 / 1000 |
| 2 | | 06'48" (+02'07") | 1000 / 2000 |
| 3 | | 05'28" (+00'47") | 1000 / 3000 |
| 4 | | 06'49" (+02'08") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 08'40" (+03'59") | 1000 / 6000 |
| 7 | | 05'55" (+01'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'53") | 1000 / 8000 |
| 9 | | 05'17" (+00'36") | 943 / 8943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 32.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'49" | 00:13'52" |
| 3 | 05'28" | 00:19'20" |
| 4 | 06'50" | 00:26'10" |
| 5 | 04'41" | 00:30'51" |
| 6 | 08'40" | 00:39'31" |
| 7 | 05'55" | 00:45'26" |
| 8 | 05'35" | 00:51'01" |
| 8.9 | 05'17" | 00:56'01" |
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