10.3 km | 00:59:02 | 05:43/km日期: 2023-07-12 05:20 - 平均心率: 127 - 卡路里: 668 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 86%
Pace: 06'15" / 05'38" / 05'35" / 05'38" / 05'59" / 05'49" / 05'41" / 05'44" / 05'42" / 05'37" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'03") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'38" (+00'04") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 257.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'38" | 00:11'53" |
| 3 | 05'35" | 00:17'28" |
| 4 | 05'38" | 00:23'06" |
| 5 | 05'59" | 00:29'05" |
| 6 | 05'49" | 00:34'54" |
| 7 | 05'41" | 00:40'35" |
| 8 | 05'44" | 00:46'19" |
| 9 | 05'42" | 00:52'01" |
| 10 | 05'37" | 00:57'38" |
| 10.3 | 21'08" | 01:04'20" |
展開計圈分析
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