21.6 km | 07:18:54 | 20:17/km日期: 2023-07-08 09:04 - 總爬升: 366 m - 平均心率: 103 - 卡路里: 1786 Cal - 平均步頻: 112
Pace: 22'25" / 16'57" / 14'47" / 23'19" / 14'20" / 14'06" / 15'53" / 16'25" / 17'22" / 21'32" / 57'40" / 39'03" / 19'59" / 22'50" / 14'55" / 13'47" / 22'21" / 14'22" / 13'51" / 17'33" / 14'55" / 16'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'25" (+08'38") | 1000 / 1000 |
| 2 | | 16'56" (+03'09") | 1000 / 2000 |
| 3 | | 14'46" (+00'59") | 1000 / 3000 |
| 4 | | 23'19" (+09'32") | 1000 / 4000 |
| 5 | | 14'20" (+00'33") | 1000 / 5000 |
| 6 | | 14'05" (+00'18") | 1000 / 6000 |
| 7 | | 15'52" (+02'05") | 1000 / 7000 |
| 8 | | 16'25" (+02'38") | 1000 / 8000 |
| 9 | | 17'22" (+03'35") | 1000 / 9000 |
| 10 | | 21'31" (+07'44") | 1000 / 10000 |
| 11 | | 57'40" (+43'53") | 1000 / 11000 |
| 12 | | 39'03" (+25'16") | 1000 / 12000 |
| 13 | | 19'58" (+06'11") | 1000 / 13000 |
| 14 | | 22'50" (+09'03") | 1000 / 14000 |
| 15 | | 14'54" (+01'07") | 1000 / 15000 |
| 16 | | 13'47" | 1000 / 16000 |
| 17 | | 22'20" (+08'33") | 1000 / 17000 |
| 18 | | 14'22" (+00'35") | 1000 / 18000 |
| 19 | | 13'50" (+00'03") | 1000 / 19000 |
| 20 | | 17'32" (+03'45") | 1000 / 20000 |
| 21 | | 14'55" (+01'08") | 1000 / 21000 |
| 22 | | 16'34" (+02'47") | 635 / 21635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 174.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'25" | 00:22'25" |
| 2 | 16'57" | 00:39'22" |
| 3 | 14'47" | 00:54'09" |
| 4 | 23'19" | 01:17'28" |
| 5 | 14'20" | 01:31'48" |
| 6 | 14'06" | 01:45'54" |
| 7 | 15'53" | 02:01'47" |
| 8 | 16'25" | 02:18'12" |
| 9 | 17'22" | 02:35'34" |
| 10 | 21'32" | 02:57'06" |
| 11 | 57'40" | 03:54'46" |
| 12 | 39'03" | 04:33'49" |
| 13 | 19'59" | 04:53'48" |
| 14 | 22'50" | 05:16'38" |
| 15 | 14'55" | 05:31'33" |
| 16 | 13'47" | 05:45'20" |
| 17 | 22'21" | 06:07'41" |
| 18 | 14'22" | 06:22'03" |
| 19 | 13'51" | 06:35'54" |
| 20 | 17'33" | 06:53'27" |
| 21 | 14'55" | 07:08'22" |
| 21.6 | 16'34" | 07:18'54" |
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