18.3 km | 11:43:25 | 38:21/km日期: 2022-04-27 05:48 - 總爬升: 1294 m - 平均心率: 139 - 卡路里: 5034 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 17'14" / 19'35" / 34'53" / 37'03" / 63'43" / 59'17" / 46'53" / 38'28" / 46'36" / 33'50" / 64'07" / 41'08" / 43'33" / 44'11" / 34'56" / 39'28" / 17'41" / 15'36" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'13" (+01'37") | 1000 / 1000 |
| 2 | | 19'35" (+03'59") | 1000 / 2000 |
| 3 | | 34'52" (+19'16") | 1000 / 3000 |
| 4 | | 37'02" (+21'26") | 1000 / 4000 |
| 5 | | 01:03'43" (+48'07") | 1000 / 5000 |
| 6 | | 59'16" (+43'40") | 1000 / 6000 |
| 7 | | 46'53" (+31'17") | 1000 / 7000 |
| 8 | | 38'28" (+22'52") | 1000 / 8000 |
| 9 | | 46'36" (+31'00") | 1000 / 9000 |
| 10 | | 33'49" (+18'13") | 1000 / 10000 |
| 11 | | 01:04'07" (+48'31") | 1000 / 11000 |
| 12 | | 41'07" (+25'31") | 1000 / 12000 |
| 13 | | 43'32" (+27'56") | 1000 / 13000 |
| 14 | | 44'11" (+28'35") | 1000 / 14000 |
| 15 | | 34'55" (+19'19") | 1000 / 15000 |
| 16 | | 39'28" (+23'52") | 1000 / 16000 |
| 17 | | 17'40" (+02'04") | 1000 / 17000 |
| 18 | | 15'36" | 1000 / 18000 |
| 19 | | 15'36" | 335 / 18335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 71.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'14" | 00:17'14" |
| 2 | 19'35" | 00:36'49" |
| 3 | 34'53" | 01:11'42" |
| 4 | 37'03" | 01:48'45" |
| 5 | 63'43" | 02:52'28" |
| 6 | 59'17" | 03:51'45" |
| 7 | 46'53" | 04:38'38" |
| 8 | 38'28" | 05:17'06" |
| 9 | 46'36" | 06:03'42" |
| 10 | 33'50" | 06:37'32" |
| 11 | 64'07" | 07:41'39" |
| 12 | 41'08" | 08:22'47" |
| 13 | 43'33" | 09:06'20" |
| 14 | 44'11" | 09:50'31" |
| 15 | 34'56" | 10:25'27" |
| 16 | 39'28" | 11:04'55" |
| 17 | 17'41" | 11:22'36" |
| 18 | 15'36" | 11:38'12" |
| 18.3 | 15'28" | 11:43'23" |
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