17.1 km | 02:37:31 | 09:14/km日期: 2023-07-09 06:02 - 總爬升: 318 m - 平均心率: 131 - 卡路里: 800 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 84%
Pace: 07'56" / 07'48" / 08'37" / 07'22" / 08'20" / 07'56" / 08'55" / 09'08" / 11'23" / 09'14" / 09'25" / 08'53" / 09'02" / 09'36" / 10'46" / 10'19" / 12'01" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'33") | 1000 / 1000 |
| 2 | | 07'48" (+00'26") | 1000 / 2000 |
| 3 | | 08'36" (+01'14") | 1000 / 3000 |
| 4 | | 07'22" | 1000 / 4000 |
| 5 | | 08'19" (+00'57") | 1000 / 5000 |
| 6 | | 07'56" (+00'34") | 1000 / 6000 |
| 7 | | 08'54" (+01'32") | 1000 / 7000 |
| 8 | | 09'08" (+01'46") | 1000 / 8000 |
| 9 | | 11'23" (+04'01") | 1000 / 9000 |
| 10 | | 09'13" (+01'51") | 1000 / 10000 |
| 11 | | 09'25" (+02'03") | 1000 / 11000 |
| 12 | | 08'52" (+01'30") | 1000 / 12000 |
| 13 | | 09'02" (+01'40") | 1000 / 13000 |
| 14 | | 09'35" (+02'13") | 1000 / 14000 |
| 15 | | 10'45" (+03'23") | 1000 / 15000 |
| 16 | | 10'19" (+02'57") | 1000 / 16000 |
| 17 | | 12'00" (+04'38") | 1000 / 17000 |
| 18 | | 14'55" (+07'33") | 57 / 17057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 179.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'48" | 00:15'44" |
| 3 | 08'37" | 00:24'21" |
| 4 | 07'22" | 00:31'43" |
| 5 | 08'20" | 00:40'03" |
| 6 | 07'56" | 00:47'59" |
| 7 | 08'55" | 00:56'54" |
| 8 | 09'08" | 01:06'02" |
| 9 | 11'23" | 01:17'25" |
| 10 | 09'14" | 01:26'39" |
| 11 | 09'25" | 01:36'04" |
| 12 | 08'53" | 01:44'57" |
| 13 | 09'02" | 01:53'59" |
| 14 | 09'36" | 02:03'35" |
| 15 | 10'46" | 02:14'21" |
| 16 | 10'19" | 02:24'40" |
| 17 | 12'01" | 02:36'41" |
| 17.1 | 14'53" | 02:37'32" |
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