8.6 km | 00:49:46 | 05:46/km日期: 2016-02-16 19:52 - 卡路里: 679 Cal - 溫度: 16°C - 濕度: 86%
Pace: 05'34" / 05'45" / 06'00" / 05'52" / 05'54" / 05'42" / 05'55" / 05'49" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 436 / 436 |
| 2 | | 05'28" (+00'04") | 434 / 871 |
| 3 | | 05'37" (+00'13") | 423 / 1295 |
| 4 | | 05'36" (+00'12") | 432 / 1727 |
| 5 | | 06'11" (+00'47") | 401 / 2129 |
| 6 | | 06'00" (+00'36") | 396 / 2525 |
| 7 | | 05'55" (+00'31") | 404 / 2930 |
| 8 | | 06'05" (+00'41") | 398 / 3329 |
| 9 | | 05'48" (+00'24") | 409 / 3738 |
| 10 | | 05'51" (+00'27") | 409 / 4147 |
| 11 | | 05'57" (+00'33") | 393 / 4540 |
| 12 | | 05'48" (+00'24") | 405 / 4946 |
| 13 | | 05'44" (+00'20") | 411 / 5357 |
| 14 | | 05'42" (+00'18") | 407 / 5765 |
| 15 | | 05'49" (+00'25") | 407 / 6172 |
| 16 | | 05'52" (+00'28") | 402 / 6575 |
| 17 | | 05'59" (+00'35") | 405 / 6980 |
| 18 | | 05'44" (+00'20") | 410 / 7391 |
| 19 | | 05'45" (+00'21") | 409 / 7800 |
| 20 | | 05'52" (+00'28") | 403 / 8204 |
| 21 | | 05'00" | 423 / 8627 |
2月累積里程 : 182.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'45" | 00:11'19" |
| 3 | 06'00" | 00:17'19" |
| 4 | 05'52" | 00:23'11" |
| 5 | 05'54" | 00:29'05" |
| 6 | 05'42" | 00:34'47" |
| 7 | 05'55" | 00:40'42" |
| 8 | 05'49" | 00:46'31" |
| 8.6 | 05'10" | 00:49'46" |
展開計圈分析
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