7.1 km | 00:43:56 | 06:13/km日期: 2016-02-23 06:17 - 平均心率: 25 - 卡路里: 625 Cal - 溫度: 13°C - 濕度: 94%
Pace: 06'35" / 06'02" / 05'49" / 05'53" / 06'19" / 06'11" / 06'28" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'58") | 402 / 402 |
| 2 | | 06'32" (+00'50") | 402 / 804 |
| 3 | | 06'06" (+00'24") | 401 / 1205 |
| 4 | | 06'02" (+00'20") | 397 / 1603 |
| 5 | | 06'07" (+00'25") | 411 / 2014 |
| 6 | | 05'48" (+00'06") | 401 / 2416 |
| 7 | | 05'49" (+00'07") | 397 / 2813 |
| 8 | | 05'48" (+00'06") | 404 / 3218 |
| 9 | | 05'42" | 403 / 3621 |
| 10 | | 06'07" (+00'25") | 403 / 4024 |
| 11 | | 06'24" (+00'42") | 403 / 4428 |
| 12 | | 06'21" (+00'39") | 400 / 4828 |
| 13 | | 05'58" (+00'16") | 403 / 5232 |
| 14 | | 06'07" (+00'25") | 405 / 5637 |
| 15 | | 06'28" (+00'46") | 404 / 6042 |
| 16 | | 06'37" (+00'55") | 399 / 6442 |
| 17 | | 06'30" (+00'48") | 401 / 6844 |
| 18 | | 05'53" (+00'11") | 265 / 7110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 179.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'02" | 00:12'37" |
| 3 | 05'49" | 00:18'26" |
| 4 | 05'53" | 00:24'19" |
| 5 | 06'19" | 00:30'38" |
| 6 | 06'11" | 00:36'49" |
| 7 | 06'28" | 00:43'17" |
| 7.1 | 11'01" | 00:43'56" |
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