31.5 km | 04:05:48 | 07:48/km日期: 2016-02-20 07:18 - 總爬升: 109 m - 平均心率: 146 - 卡路里: 2345 Cal
Pace: 00'09" / 06'05" / 06'40" / 06'42" / 06'32" / 06'21" / 07'25" / 07'37" / 12'28" / 06'32" / 06'25" / 06'37" / 06'22" / 16'17" / 06'38" / 06'39" / 10'48" / 06'39" / 07'02" / 06'51" / 07'02" / 06'52" / 06'53" / 22'16" / 06'33" / 06'39" / 06'50" / 07'02" / 07'06" / 06'14" / 06'03" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'30" (+00'35") | 1000 / 2000 |
| 3 | | 06'39" (+00'44") | 1000 / 3000 |
| 4 | | 06'42" (+00'47") | 1000 / 4000 |
| 5 | | 06'31" (+00'36") | 1000 / 5000 |
| 6 | | 06'20" (+00'25") | 1000 / 6000 |
| 7 | | 07'25" (+01'30") | 1000 / 7000 |
| 8 | | 07'37" (+01'42") | 1000 / 8000 |
| 9 | | 12'28" (+06'33") | 1000 / 9000 |
| 10 | | 06'31" (+00'36") | 1000 / 10000 |
| 11 | | 06'25" (+00'30") | 1000 / 11000 |
| 12 | | 06'36" (+00'41") | 1000 / 12000 |
| 13 | | 06'21" (+00'26") | 1000 / 13000 |
| 14 | | 16'17" (+10'22") | 1000 / 14000 |
| 15 | | 06'38" (+00'43") | 1000 / 15000 |
| 16 | | 06'38" (+00'43") | 1000 / 16000 |
| 17 | | 10'47" (+04'52") | 1000 / 17000 |
| 18 | | 06'39" (+00'44") | 1000 / 18000 |
| 19 | | 07'02" (+01'07") | 1000 / 19000 |
| 20 | | 06'50" (+00'55") | 1000 / 20000 |
| 21 | | 07'02" (+01'07") | 1000 / 21000 |
| 22 | | 06'51" (+00'56") | 1000 / 22000 |
| 23 | | 06'53" (+00'58") | 1000 / 23000 |
| 24 | | 22'15" (+16'20") | 1000 / 24000 |
| 25 | | 06'32" (+00'37") | 1000 / 25000 |
| 26 | | 06'39" (+00'44") | 1000 / 26000 |
| 27 | | 06'49" (+00'54") | 1000 / 27000 |
| 28 | | 07'02" (+01'07") | 1000 / 28000 |
| 29 | | 07'05" (+01'10") | 1000 / 29000 |
| 30 | | 06'13" (+00'18") | 1000 / 30000 |
| 31 | | 05'55" | 1000 / 31000 |
| 32 | | 07'06" (+01'11") | 482 / 31482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
49.03 km 
ASICS Nimbus16 累積 :
1569.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 06'05" | 00:06'14" |
| 3 | 06'40" | 00:12'54" |
| 4 | 06'42" | 00:19'36" |
| 5 | 06'32" | 00:26'08" |
| 6 | 06'21" | 00:32'29" |
| 7 | 07'25" | 00:39'54" |
| 8 | 07'37" | 00:47'31" |
| 9 | 12'28" | 00:59'59" |
| 10 | 06'32" | 01:06'31" |
| 11 | 06'25" | 01:12'56" |
| 12 | 06'37" | 01:19'33" |
| 13 | 06'22" | 01:25'55" |
| 14 | 16'17" | 01:42'12" |
| 15 | 06'38" | 01:48'50" |
| 16 | 06'39" | 01:55'29" |
| 17 | 10'48" | 02:06'17" |
| 18 | 06'39" | 02:12'56" |
| 19 | 07'02" | 02:19'58" |
| 20 | 06'51" | 02:26'49" |
| 21 | 07'02" | 02:33'51" |
| 22 | 06'52" | 02:40'43" |
| 23 | 06'53" | 02:47'36" |
| 24 | 22'16" | 03:09'52" |
| 25 | 06'33" | 03:16'25" |
| 26 | 06'39" | 03:23'04" |
| 27 | 06'50" | 03:29'54" |
| 28 | 07'02" | 03:36'56" |
| 29 | 07'06" | 03:44'02" |
| 30 | 06'14" | 03:50'16" |
| 31 | 06'03" | 03:56'19" |
| 31.5 | 06'50" | 03:59'37" |
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