21.2 km | 02:43:31 | 07:43/km日期: 2016-02-21 10:01 - 總爬升: 546 m - 卡路里: 1218 Cal - 溫度: 15°C - 濕度: 72%
Pace: 07'01" / 08'15" / 06'18" / 09'53" / 06'26" / 07'19" / 10'17" / 07'03" / 09'36" / 08'37" / 07'38" / 07'50" / 06'27" / 08'41" / 08'03" / 06'34" / 06'50" / 07'03" / 08'43" / 06'54" / 07'09" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'43") | 1000 / 1000 |
| 2 | | 08'15" (+01'58") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 09'52" (+03'35") | 1000 / 4000 |
| 5 | | 06'26" (+00'09") | 1000 / 5000 |
| 6 | | 07'19" (+01'02") | 1000 / 6000 |
| 7 | | 10'15" (+03'58") | 1000 / 7000 |
| 8 | | 07'04" (+00'47") | 1000 / 8000 |
| 9 | | 09'35" (+03'18") | 1000 / 9000 |
| 10 | | 08'37" (+02'20") | 1000 / 10000 |
| 11 | | 07'38" (+01'21") | 1000 / 11000 |
| 12 | | 07'50" (+01'33") | 1000 / 12000 |
| 13 | | 06'26" (+00'09") | 1000 / 13000 |
| 14 | | 08'40" (+02'23") | 1000 / 14000 |
| 15 | | 08'03" (+01'46") | 1000 / 15000 |
| 16 | | 06'33" (+00'16") | 1000 / 16000 |
| 17 | | 06'50" (+00'33") | 1000 / 17000 |
| 18 | | 07'02" (+00'45") | 1000 / 18000 |
| 19 | | 08'43" (+02'26") | 1000 / 19000 |
| 20 | | 06'54" (+00'37") | 1000 / 20000 |
| 21 | | 07'08" (+00'51") | 1000 / 21000 |
| 22 | | 05'33" | 164 / 21164 |
2月累積里程 : 90.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'15" | 00:15'16" |
| 3 | 06'18" | 00:21'34" |
| 4 | 09'53" | 00:31'27" |
| 5 | 06'26" | 00:37'53" |
| 6 | 07'19" | 00:45'12" |
| 7 | 10'17" | 00:55'29" |
| 8 | 07'03" | 01:02'32" |
| 9 | 09'36" | 01:12'08" |
| 10 | 08'37" | 01:20'45" |
| 11 | 07'38" | 01:28'23" |
| 12 | 07'50" | 01:36'13" |
| 13 | 06'27" | 01:42'40" |
| 14 | 08'41" | 01:51'21" |
| 15 | 08'03" | 01:59'24" |
| 16 | 06'34" | 02:05'58" |
| 17 | 06'50" | 02:12'48" |
| 18 | 07'03" | 02:19'51" |
| 19 | 08'43" | 02:28'34" |
| 20 | 06'54" | 02:35'28" |
| 21 | 07'09" | 02:42'37" |
| 21.2 | 05'33" | 02:43'32" |
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