16.2 km | 01:36:00 | 05:56/km日期: 2016-02-16 18:19 - 總爬升: 124 m - 卡路里: 1101 Cal
Pace: 00'01" / 00'01" / 00'01" / 00'05" / 00'08" / 25'47" / 00'08" / 00'08" / 00'12" / 03'05" / 07'17" / 07'30" / 16'57" / 00'07" / 07'14" / 08'44" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+06'56") | 1000 / 1000 |
| 2 | | 06'45" (+06'37") | 1000 / 2000 |
| 3 | | 06'52" (+06'44") | 1000 / 3000 |
| 4 | | 00'37" (+00'29") | 1000 / 4000 |
| 5 | | 00'08" | 1000 / 5000 |
| 6 | | 00'10" (+00'02") | 1000 / 6000 |
| 7 | | 07'43" (+07'35") | 1000 / 7000 |
| 8 | | 07'01" (+06'53") | 1000 / 8000 |
| 9 | | 06'58" (+06'50") | 1000 / 9000 |
| 10 | | 07'22" (+07'14") | 1000 / 10000 |
| 11 | | 07'16" (+07'08") | 1000 / 11000 |
| 12 | | 07'30" (+07'22") | 1000 / 12000 |
| 13 | | 07'23" (+07'15") | 1000 / 13000 |
| 14 | | 07'02" (+06'54") | 1000 / 14000 |
| 15 | | 07'14" (+07'06") | 1000 / 15000 |
| 16 | | 07'36" (+07'28") | 1000 / 16000 |
| 17 | | 07'16" (+07'08") | 166 / 16166 |
2月累積里程 : 106.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'05" | 00:00'08" |
| 5 | 00'08" | 00:00'16" |
| 6 | 25'47" | 00:26'03" |
| 7 | 00'08" | 00:26'11" |
| 8 | 00'08" | 00:26'19" |
| 9 | 00'12" | 00:26'31" |
| 10 | 03'05" | 00:29'36" |
| 11 | 07'17" | 00:36'53" |
| 12 | 07'30" | 00:44'23" |
| 13 | 16'57" | 01:01'20" |
| 14 | 00'07" | 01:01'27" |
| 15 | 07'14" | 01:08'41" |
| 16 | 08'44" | 01:17'25" |
| 16.2 | 07'12" | 01:18'37" |
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