21.7 km | 02:24:44 | 06:40/km日期: 2023-03-26 06:11 - 總爬升: 185 m - 平均心率: 173 - 卡路里: 1732 Cal - 平均步頻: 168
Pace: 00'02" / 01'10" / 06'31" / 06'11" / 08'13" / 06'31" / 06'10" / 06'12" / 07'09" / 08'03" / 06'16" / 06'42" / 06'36" / 05'57" / 06'18" / 07'02" / 06'47" / 07'17" / 06'33" / 07'51" / 07'01" / 06'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 21.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 01'10" | 00:01'12" |
| 3 | 06'31" | 00:07'43" |
| 4 | 06'11" | 00:13'54" |
| 5 | 08'13" | 00:22'07" |
| 6 | 06'31" | 00:28'38" |
| 7 | 06'10" | 00:34'48" |
| 8 | 06'12" | 00:41'00" |
| 9 | 07'09" | 00:48'09" |
| 10 | 08'03" | 00:56'12" |
| 11 | 06'16" | 01:02'28" |
| 12 | 06'42" | 01:09'10" |
| 13 | 06'36" | 01:15'46" |
| 14 | 05'57" | 01:21'43" |
| 15 | 06'18" | 01:28'01" |
| 16 | 07'02" | 01:35'03" |
| 17 | 06'47" | 01:41'50" |
| 18 | 07'17" | 01:49'07" |
| 19 | 06'33" | 01:55'40" |
| 20 | 07'51" | 02:03'31" |
| 21 | 07'01" | 02:10'32" |
| 21.7 | 06'47" | 02:15'05" |
留言 
