10.4 km | 00:53:32 | 05:08/km日期: 2016-02-23 06:34 - 平均心率: 149 - 卡路里: 571 Cal - 溫度: 16°C - 濕度: 51%
Pace: 04'55" / 05'18" / 05'02" / 05'09" / 05'09" / 05'09" / 05'05" / 05'14" / 05'14" / 05'24" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'17" (+00'23") | 1000 / 2000 |
| 3 | | 05'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'15") | 1000 / 4000 |
| 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" (+00'29") | 1000 / 10000 |
| 11 | | 05'01" (+00'07") | 404 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
176.69 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'18" | 00:10'13" |
| 3 | 05'02" | 00:15'15" |
| 4 | 05'09" | 00:20'24" |
| 5 | 05'09" | 00:25'33" |
| 6 | 05'09" | 00:30'42" |
| 7 | 05'05" | 00:35'47" |
| 8 | 05'14" | 00:41'01" |
| 9 | 05'14" | 00:46'15" |
| 10 | 05'24" | 00:51'39" |
| 10.4 | 05'01" | 00:53'41" |
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