42.4 km | 04:03:38 | 05:45/km日期: 2016-02-21 06:22 - 總爬升: 447 m - 平均心率: 169 - 卡路里: 2969 Cal - 溫度: 17°C - 濕度: 83%
Pace: 04'46" / 04'57" / 05'16" / 04'55" / 04'58" / 04'55" / 04'44" / 04'59" / 04'49" / 05'03" / 04'46" / 04'43" / 04'52" / 04'49" / 05'00" / 05'22" / 05'02" / 05'12" / 04'54" / 05'14" / 05'13" / 05'23" / 05'54" / 05'40" / 05'43" / 05'40" / 05'38" / 06'41" / 06'02" / 05'46" / 06'40" / 05'58" / 06'17" / 06'28" / 06'43" / 06'20" / 06'14" / 07'26" / 06'49" / 07'25" / 09'01" / 08'24" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'03") | 1000 / 1000 |
| 2 | | 04'56" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'34") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 04'58" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'02") | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" (+00'20") | 1000 / 10000 |
| 11 | | 04'46" (+00'04") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'51" (+00'09") | 1000 / 13000 |
| 14 | | 04'49" (+00'07") | 1000 / 14000 |
| 15 | | 04'59" (+00'17") | 1000 / 15000 |
| 16 | | 05'22" (+00'40") | 1000 / 16000 |
| 17 | | 05'02" (+00'20") | 1000 / 17000 |
| 18 | | 05'06" (+00'24") | 1000 / 18000 |
| 19 | | 04'59" (+00'17") | 1000 / 19000 |
| 20 | | 05'13" (+00'31") | 1000 / 20000 |
| 21 | | 05'13" (+00'31") | 1000 / 21000 |
| 22 | | 05'22" (+00'40") | 1000 / 22000 |
| 23 | | 05'54" (+01'12") | 1000 / 23000 |
| 24 | | 05'39" (+00'57") | 1000 / 24000 |
| 25 | | 05'43" (+01'01") | 1000 / 25000 |
| 26 | | 05'40" (+00'58") | 1000 / 26000 |
| 27 | | 05'37" (+00'55") | 1000 / 27000 |
| 28 | | 06'40" (+01'58") | 1000 / 28000 |
| 29 | | 06'01" (+01'19") | 1000 / 29000 |
| 30 | | 05'46" (+01'04") | 1000 / 30000 |
| 31 | | 06'39" (+01'57") | 1000 / 31000 |
| 32 | | 05'58" (+01'16") | 1000 / 32000 |
| 33 | | 06'17" (+01'35") | 1000 / 33000 |
| 34 | | 06'28" (+01'46") | 1000 / 34000 |
| 35 | | 06'43" (+02'01") | 1000 / 35000 |
| 36 | | 06'19" (+01'37") | 1000 / 36000 |
| 37 | | 06'14" (+01'32") | 1000 / 37000 |
| 38 | | 07'25" (+02'43") | 1000 / 38000 |
| 39 | | 06'49" (+02'07") | 1000 / 39000 |
| 40 | | 07'25" (+02'43") | 1000 / 40000 |
| 41 | | 09'01" (+04'19") | 1000 / 41000 |
| 42 | | 08'23" (+03'41") | 1000 / 42000 |
| 43 | | 08'14" (+03'32") | 359 / 42359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'57" | 00:09'43" |
| 3 | 05'16" | 00:14'59" |
| 4 | 04'55" | 00:19'54" |
| 5 | 04'58" | 00:24'52" |
| 6 | 04'55" | 00:29'47" |
| 7 | 04'44" | 00:34'31" |
| 8 | 04'59" | 00:39'30" |
| 9 | 04'49" | 00:44'19" |
| 10 | 05'03" | 00:49'22" |
| 11 | 04'46" | 00:54'08" |
| 12 | 04'43" | 00:58'51" |
| 13 | 04'52" | 01:03'43" |
| 14 | 04'49" | 01:08'32" |
| 15 | 05'00" | 01:13'32" |
| 16 | 05'22" | 01:18'54" |
| 17 | 05'02" | 01:23'56" |
| 18 | 05'12" | 01:29'08" |
| 19 | 04'54" | 01:34'02" |
| 20 | 05'14" | 01:39'16" |
| 21 | 05'13" | 01:44'29" |
| 22 | 05'23" | 01:49'52" |
| 23 | 05'54" | 01:55'46" |
| 24 | 05'40" | 02:01'26" |
| 25 | 05'43" | 02:07'09" |
| 26 | 05'40" | 02:12'49" |
| 27 | 05'38" | 02:18'27" |
| 28 | 06'41" | 02:25'08" |
| 29 | 06'02" | 02:31'10" |
| 30 | 05'46" | 02:36'56" |
| 31 | 06'40" | 02:43'36" |
| 32 | 05'58" | 02:49'34" |
| 33 | 06'17" | 02:55'51" |
| 34 | 06'28" | 03:02'19" |
| 35 | 06'43" | 03:09'02" |
| 36 | 06'20" | 03:15'22" |
| 37 | 06'14" | 03:21'36" |
| 38 | 07'26" | 03:29'02" |
| 39 | 06'49" | 03:35'51" |
| 40 | 07'25" | 03:43'16" |
| 41 | 09'01" | 03:52'17" |
| 42 | 08'24" | 04:00'41" |
| 42.4 | 08'15" | 04:03'39" |
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