10.8 km | 01:05:15 | 06:04/km日期: 2023-07-02 17:00 - 總爬升: 156 m - 平均心率: 156 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 90%
Pace: 06'53" / 07'05" / 07'57" / 06'05" / 06'15" / 06'08" / 06'05" / 08'11" / 09'57" / 05'41" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'21") | 1000 / 1000 |
| 2 | | 06'27" (+00'56") | 1000 / 2000 |
| 3 | | 06'05" (+00'34") | 1000 / 3000 |
| 4 | | 06'04" (+00'33") | 1000 / 4000 |
| 5 | | 06'14" (+00'43") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 06'05" (+00'34") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'21" | 752 / 10752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
93.89 km 
Saucony Kinvara 13 累積 :
2106.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'05" | 00:13'58" |
| 3 | 07'57" | 00:21'55" |
| 4 | 06'05" | 00:28'00" |
| 5 | 06'15" | 00:34'15" |
| 6 | 06'08" | 00:40'23" |
| 7 | 06'05" | 00:46'28" |
| 8 | 08'11" | 00:54'39" |
| 9 | 09'57" | 01:04'36" |
| 10 | 05'41" | 01:10'17" |
| 10.8 | 07'46" | 01:16'08" |
展開計圈分析
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