3.3 km | 00:21:04 | 06:28/km日期: 2023-07-06 20:37 - 平均心率: 152 - 卡路里: 174 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70%
Pace: 06'24" / 06'28" / 06'34" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'15") | 200 / 200 |
| 2 | | 06'08" (+00'01") | 200 / 400 |
| 3 | | 06'21" (+00'14") | 200 / 600 |
| 4 | | 06'33" (+00'26") | 200 / 800 |
| 5 | | 06'32" (+00'25") | 200 / 1000 |
| 6 | | 06'12" (+00'05") | 200 / 1200 |
| 7 | | 06'35" (+00'28") | 200 / 1400 |
| 8 | | 06'41" (+00'34") | 200 / 1599 |
| 9 | | 06'07" | 200 / 1799 |
| 10 | | 06'46" (+00'39") | 200 / 1999 |
| 11 | | 06'36" (+00'29") | 200 / 2199 |
| 12 | | 06'55" (+00'48") | 200 / 2400 |
| 13 | | 06'30" (+00'23") | 200 / 2600 |
| 14 | | 06'39" (+00'32") | 200 / 2800 |
| 15 | | 06'08" (+00'01") | 200 / 3000 |
| 16 | | 06'08" (+00'01") | 200 / 3200 |
| 17 | | 06'58" (+00'51") | 59 / 3259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 181.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'28" | 00:12'52" |
| 3 | 06'34" | 00:19'26" |
| 3.3 | 06'22" | 00:21'05" |
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