10.1 km | 00:51:22 | 05:06/km日期: 2016-02-21 08:38 - 平均心率: 151 - 卡路里: 552 Cal - 溫度: 14°C - 濕度: 71%
Pace: 04'57" / 05'10" / 04'55" / 05'01" / 05'10" / 05'03" / 05'06" / 05'14" / 05'14" / 05'33" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'03") | 1000 / 1000 |
| 2 | | 05'04" (+00'10") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 05'13" (+00'19") | 1000 / 9000 |
| 10 | | 05'32" (+00'38") | 1000 / 10000 |
| 11 | | 04'31" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
176.69 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'10" | 00:10'07" |
| 3 | 04'55" | 00:15'02" |
| 4 | 05'01" | 00:20'03" |
| 5 | 05'10" | 00:25'13" |
| 6 | 05'03" | 00:30'16" |
| 7 | 05'06" | 00:35'22" |
| 8 | 05'14" | 00:40'36" |
| 9 | 05'14" | 00:45'50" |
| 10 | 05'33" | 00:51'23" |
| 10.1 | 04'30" | 00:51'37" |
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