12.2 km | 01:02:05 | 05:05/km日期: 2016-02-20 16:18 - 卡路里: 724 Cal - 總步數: 10934 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 16°C - 濕度: 61%
Pace: 05'01" / 04'56" / 05'03" / 04'57" / 05'06" / 05'03" / 05'10" / 05'06" / 05'03" / 05'04" / 05'03" / 05'09" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'03") | 1008 / 1008 | 174 / 115 |
| 2 | | 04'55" | 1001 / 2010 | 177 / 114 |
| 3 | | 04'57" (+00'02") | 1017 / 3027 | 177 / 113 |
| 4 | | 04'57" (+00'02") | 1008 / 4036 | 177 / 113 |
| 5 | | 05'03" (+00'08") | 1008 / 5045 | 176 / 112 |
| 6 | | 04'59" (+00'04") | 1000 / 6045 | 177 / 112 |
| 7 | | 05'10" (+00'15") | 1007 / 7052 | 175 / 109 |
| 8 | | 05'02" (+00'07") | 1000 / 8053 | 176 / 112 |
| 9 | | 05'01" (+00'06") | 1003 / 9056 | 177 / 112 |
| 10 | | 05'10" (+00'15") | 1000 / 10056 | 175 / 110 |
| 11 | | 05'03" (+00'08") | 1008 / 11064 | 176 / 112 |
| 12 | | 05'06" (+00'11") | 1007 / 12072 | 175 / 111 |
| 13 | | 06'05" (+01'10") | 205 / 12277 | 161 / 101 |
2月累積里程 : 222.85 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 05'03" | 00:15'00" |
| 4 | 04'57" | 00:19'57" |
| 5 | 05'06" | 00:25'03" |
| 6 | 05'03" | 00:30'06" |
| 7 | 05'10" | 00:35'16" |
| 8 | 05'06" | 00:40'22" |
| 9 | 05'03" | 00:45'25" |
| 10 | 05'04" | 00:50'29" |
| 11 | 05'03" | 00:55'32" |
| 12 | 05'09" | 01:00'41" |
| 12.2 | 06'49" | 01:02'05" |
展開計圈分析
留言 
