20.2 km | 02:45:42 | 08:11/km日期: 2013-07-18 17:19 - 總爬升: 181 m - 地點: 雙溪 - 貢寮 一圈 - 天氣: 多雲 - 平均心率: 127 - 卡路里: 1740 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'54" / 06'04" / 07'40" / 07'54" / 07'30" / 06'02" / 06'53" / 06'51" / 05'43" / 05'53" / 06'48" / 06'49" / 06'59" / 07'07" / 14'29" / 08'44" / 10'06" / 10'25" / 11'28" / 11'15" / 17'39" /
和 電電跑 團跑, 邊跑邊聊天...
又有準備豐富的點心, 真是愉快的下班時間 !
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 236.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'04" | 00:12'58" |
| 3 | 07'40" | 00:20'38" |
| 4 | 07'54" | 00:28'32" |
| 5 | 07'30" | 00:36'02" |
| 6 | 06'02" | 00:42'04" |
| 7 | 06'53" | 00:48'57" |
| 8 | 06'51" | 00:55'48" |
| 9 | 05'43" | 01:01'31" |
| 10 | 05'53" | 01:07'24" |
| 11 | 06'48" | 01:14'12" |
| 12 | 06'49" | 01:21'01" |
| 13 | 06'59" | 01:28'00" |
| 14 | 07'07" | 01:35'07" |
| 15 | 14'29" | 01:49'36" |
| 16 | 08'44" | 01:58'20" |
| 17 | 10'06" | 02:08'26" |
| 18 | 10'25" | 02:18'51" |
| 19 | 11'28" | 02:30'19" |
| 20 | 11'15" | 02:41'34" |
| 20.2 | 17'39" | 02:45'42" |
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