6.4 km | 00:43:14 | 06:47/km日期: 2023-07-06 19:16 - 平均心率: 139 - 卡路里: 538 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 64%
Pace: 06'21" / 07'42" / 06'15" / 07'20" / 06'09" / 07'41" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'06") | 600 / 600 |
| 2 | | 01:32'15" (+27'23") | 16 / 616 |
| 3 | | 04'52" | 600 / 1216 |
| 4 | | 02:06'54" (+02'02") | 11 / 1228 |
| 5 | | 04'55" (+00'03") | 600 / 1828 |
| 6 | | 34'20" (+29'28") | 43 / 1871 |
| 7 | | 04'55" (+00'03") | 600 / 2471 |
| 8 | | 45'56" (+41'04") | 32 / 2504 |
| 9 | | 04'56" (+00'04") | 600 / 3104 |
| 10 | | 29'18" (+24'26") | 51 / 3155 |
| 11 | | 04'56" (+00'04") | 600 / 3755 |
| 12 | | 22'44" (+17'52") | 65 / 3821 |
| 13 | | 04'54" (+00'02") | 600 / 4421 |
| 14 | | 23'45" (+18'53") | 63 / 4484 |
| 15 | | 05'00" (+00'08") | 600 / 5084 |
| 16 | | 38'16" (+33'24") | 39 / 5123 |
| 17 | | 05'02" (+00'10") | 600 / 5723 |
| 18 | | 47'33" (+42'41") | 31 / 5755 |
| 19 | | 04'55" (+00'03") | 600 / 6355 |
| 20 | | 05'29" (+00'37") | 9 / 6364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 250.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'42" | 00:14'03" |
| 3 | 06'15" | 00:20'18" |
| 4 | 07'20" | 00:27'38" |
| 5 | 06'09" | 00:33'47" |
| 6 | 07'41" | 00:41'28" |
| 6.4 | 04'53" | 00:43'15" |
展開計圈分析
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