17.5 km | 01:39:10 | 05:39/km日期: 2015-08-02 05:26 - 卡路里: 1089 Cal - 總步數: 15608 - 平均步頻: 157 - 平均步幅: 112 cm - 溫度: 28°C - 濕度: 89%
Pace: 05'25" / 05'22" / 05'21" / 05'06" / 05'15" / 05'38" / 05'30" / 06'02" / 05'25" / 09'50" / 05'11" / 05'04" / 05'09" / 05'52" / 05'15" / 05'25" / 05'19" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'23") | 1001 / 1001 | 160 / 115 |
2 | | 05'21" (+00'20") | 1000 / 2001 | 163 / 113 |
3 | | 05'20" (+00'19") | 1001 / 3003 | 164 / 114 |
4 | | 05'05" (+00'04") | 1000 / 4004 | 165 / 118 |
5 | | 05'13" (+00'12") | 1003 / 5008 | 168 / 113 |
6 | | 05'37" (+00'36") | 1000 / 6008 | 167 / 106 |
7 | | 05'29" (+00'28") | 1001 / 7010 | 167 / 108 |
8 | | 06'02" (+01'01") | 1005 / 8015 | 153 / 107 |
9 | | 05'23" (+00'22") | 1004 / 9020 | 168 / 109 |
10 | | 09'45" (+04'44") | 1008 / 10028 | 93 / 110 |
11 | | 05'10" (+00'09") | 1003 / 11031 | 168 / 115 |
12 | | 05'01" | 1007 / 12039 | 169 / 117 |
13 | | 05'07" (+00'06") | 1005 / 13044 | 170 / 114 |
14 | | 05'49" (+00'48") | 1007 / 14051 | 139 / 123 |
15 | | 05'15" (+00'14") | 1008 / 15059 | 169 / 112 |
16 | | 05'22" (+00'21") | 1007 / 16067 | 168 / 110 |
17 | | 05'15" (+00'14") | 1000 / 17067 | 169 / 111 |
18 | | 05'26" (+00'25") | 545 / 17613 | 166 / 110 |
8月累積里程 : 232.87 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'22" | 00:10'47" |
3 | 05'21" | 00:16'08" |
4 | 05'06" | 00:21'14" |
5 | 05'15" | 00:26'29" |
6 | 05'38" | 00:32'07" |
7 | 05'30" | 00:37'37" |
8 | 06'02" | 00:43'39" |
9 | 05'25" | 00:49'04" |
10 | 09'50" | 00:58'54" |
11 | 05'11" | 01:04'05" |
12 | 05'04" | 01:09'09" |
13 | 05'09" | 01:14'18" |
14 | 05'52" | 01:20'10" |
15 | 05'15" | 01:25'25" |
16 | 05'25" | 01:30'50" |
17 | 05'19" | 01:36'09" |
17.5 | 05'31" | 01:39'10" |